Categorised | Health & Lifestyle

The Ultimate Workout Gear Checklist To Improve Your Fitness Routine

Getting in shape is always difficult and it takes a lot of dedication and determination. So many people tell themselves that they’re going to start exercising regularly and for the first few weeks, they stick to it, but then they start to slow down and eventually give up on it. You see this so often with new year’s resolutions and if you go into the gym in January, it will be packed with new members. But give it a month or two and a lot of those people will disappear. There are a lot of reasons that people don’t’ stick to it and end up giving up on their fitness goals. Often, it’s because people simply don’t have the motivation and they’re not seeing the results that they want right away and that disheartens them. Others struggle to find the time to fit a workout into their busy day and some people just hate working out. But what a lot of people don’t realize is that investing in the right workout gear can help you to solve those problems because it makes your workouts more efficient so you’ll get better results in less time. It can also make the workout a lot more fun so if you’re a person that hates hitting the gym, it makes it more bearable for you.

Safety is another big reason that you need to invest in the right equipment, especially if you’re doing high impact exercises. If you don’t have the right gear, you’re far more likely to injure yourself and that will put a stop to your fitness routine as well. If you’re about to embark on a fitness journey, this is a checklist of all of the workout equipment that you’ll need.

The Right Shoes

The right pair of shoes is probably the most important thing that you need to buy. If you’re working out and you don’t have good support, it’s very easy to injure yourself and sometimes, it can be serious. But if you wear a good pair of running trainers, regardless of what kind of exercise you’re doing, you’ll get the support that you need. Something like a pair of Nike air max 270 is a good choice because they offer a lot of support and they’re comfortable, so you don’t risk injury and you can exercise without the distraction of an uncomfortable pair of shoes. There are plenty of other great pairs of running shoes out there, but it’s important that you spend a bit of money on them. You don’t need to go overboard and buy the most expensive ones but if you just go for the cheapest option, they’re not going to give you any support and you massively increase your risk of injury.

Compression Gear

Compression gear like sports bras and leggings for women and shirts and underwear for men are great for improving comfort and performance when you workout. They’re very absorbent so when you’re sweating a lot, your under layer will soak it all up. They’re also very flexible and move with your body so you’re not restricting yourself with your clothing. Compression clothing can also reduce your chance of injuries because they give you an extra layer of support.

When it comes to performance, compression clothing has been shown to have a big impact. Compressing your muscles increases the blood flow around the body which means that your muscles recover faster. This happens during exercise so you can workout for longer, and it could possibly speed up your recovery times after you’ve finished so you don’t have as many problems with sore muscles. That’s a big bonus for people that are just starting out because sore muscles after a workout can really put people off.

Wireless Headphones

Listening to music while you exercise is a great way to improve your workouts. A lot of people get bored running on a treadmill for half an hour and all they’re focusing on is how much their legs hurt and how worn out they are. That’s going to make it so difficult to carry on for an extended period and it means that you’re less inclined to exercise regularly because you find it dull and boring. But if you’re listening to music, it helps you to distract yourself and really get in the zone. Some upbeat music can also motivate you a lot so you push yourself harder and get more out of your workouts. It’s also easy to get distracted in a loud gym with loads of people around, so putting some headphones in and shutting everything out is a good way to improve your workout. The only problem is, normal headphones are a bit of a pain because you’ve got wires trailing around all over the place, so you’re much better off getting some wireless ones. They’ll cost you a bit more but it’s worth it because they’ll make a big difference to your exercise routine.

A Tennis Ball

Unless you’re playing tennis, you might wonder why you need a tennis ball in your gym bag, but it’s very important. When you’re exercising regularly, your muscles can quickly get tight and if you don’t do anything about it, you’ll end up with very concentrated areas of tense muscle. These can lead to a lot of discomfort, a loss of mobility, and even injury in some cases. Stretching properly before and after a workout is important and it will help quite a bit, but if you really want to avoid these areas of tight muscle, you can use a tennis ball. Before you start your workout, use the tennis ball to massage the tight areas for 5 to 10 minutes. It may be painful to start with but you will feel it release after a few minutes. This will relax all of the muscles and make sure that they aren’t tightening up during the workout.

If you pack all of these essentials in your gym bag, your workouts will be more fun and a lot more effective, which makes it a lot easier to stick to your new fitness routine.

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