Categorised | Health & Lifestyle

11 Things To Consider To Live a Long and Comfortable Lifestyle

Short of carbon freezing, we are all getting older every day. You know this, of course. There may be aches and pains in places you never knew you had, and your reflection in the mirror may not be as flattering as it once was. Reality hits as you realise you are not going to stay young forever, and everyday worries will set in. We have listed some of them below, but kind folks that we are; we have also looked at some ways to deal with them. Sadly, this doesn’t include an elixir of life, but if you have invented something, be sure to let us know!

Check out some of the top things to think about now so as the years pass, you’ll enjoy a comfortable retirement without the usual stresses.

Get your finances sorted in your early years

Want to have a secure and stable future? Then you need to get your finances on track. Not only will you want to care for yourself and your family, but also you may need money to cover other expenses, such as care home fees when you hit your senior years. What should you do about it? Well, if your job is low-paid, you may want to rethink your career plans or take on extra work to add to your savings. You should also think about opening a private pension to top up your government pension. Otherwise, you may be forced into working way past retirement, as so many of our senior citizens do currently.

Look after your skin

Time can be cruel, especially where our looks are concerned. We referred to this in the introduction, and sorry to say it, but the mirror doesn’t lie! Still, there are ways to preserve your youthful complexion for longer. Again, a healthy diet is a must, as is an avoidance of those things that are going to age your face ahead of time. Your looks will fade, but this is a fact of life. Maintain a healthy lifestyle, however, and you will age gracefully.

Caring for others

Not only do you have to complete your household chores each day, but you might also be in charge of looking after other members of your family. Your grandparents/or parents are requiring more and more help in order to get by every day, so it might be time to discuss granny flats with them. It can be tough to make a decision like that, but they are in safer hands with professionals and won’t rely on you as much. If it is causing you undue stress, then it is something to speak about as soon as possible, because a helping hand might just be needed.

Managing stress

Stress is a feeling we all experience: most of us experience more often than we would like to. It’s vital to deal with this stress. Otherwise, it can have a negative impact on your wellbeing. In order to deal with any type of stress, you need to determine the root cause of this, and this is where the problem often lies for a lot of people. They don’t realise that certain things are stressing them out to a significant degree.

If any of the unusual sources of stress sound like something you can relate to, it’s essential to take the steps to deal with them. You will be shocked by how much better this will make you feel. After all, something seemingly little can cause a great deal of aggravation if you allow it.

Eat well for a healthy body and mind

Dieting is meant to make you feel better. You are making healthy changes to your life and ensuring you get the nutrition you need. However, if you are going to extreme roots to diet, this is never good. Plus, if you are putting far too much strain on yourself, you are setting yourself up to cheat, which then amplifies anxiety and stress. Eating well doesn’t just help create a healthy mind; it also reduces health issues into your older years. By making changes now rather than later, you will help to give yourself a better chance at healthier mature years so you can enjoy a long and comfortable retirement.

Stress less on your commute to work

So this is not something that can often be helped. However, lengthy drives to work on a daily basis can increase depression and anxiety, which affects your wellbeing and health. This is because our cortisol levels creep higher the longer we are in transit. See if there are alternative ways to get to work, for example, biking to work, or ask if you can do some days from your home and telecommute instead.

Don’t open your inbox outside of work

This is something that most people are guilty of; however, it can skyrocket your stress levels. It is not the fact that our inboxes seem to be expanding at a rapid rate or the sheer number of emails we receive. It is more to do with the fact that we keep checking them again, and again, and again. The best thing to do is allocate yourself a portion of the day for checking your emails and make sure you don’t check them during any other time.

Get fit

When you think about fitness, what are the first few benefits that come to mind? Looking slimmer? Fitting into the latest fashion? Being able to walk up a considerable hill without summiting as a sweaty, rosy-red mess? These are all, obviously, fantastic and very real benefits to fitness. But there are a few hidden bonuses too, and these could end up being the true reason you endure the hard days, early morning, and push yourself to your limit.

Obviously, you must be getting something from it in order to keep you coming back, but did you know that regular exercise actually makes you a happier person? Studies show that people who exercise almost every day report being happier, sleeping better, and feeling less stressed than they did before regular exercise. It causes your body to release happy chemicals, which in turn causes your body to feel positive emotions, giving you the feedback you need to want to keep on exercising. Once you get into it, your body literally wants to exercise all the time because it’s excellent at just cheering you up.

Dealing with ailments that come with older age

Ever walked into a room and wondered why you went in there in the first place? Popped into the supermarket for a bottle of milk and purchased everything but your daily pint? You may just be forgetful, but age is also a factor. As you get older, there is the risk of your memory declining the more you advance in years, especially with the threat of dementia. To counter memory loss, give your brain a workout. By keeping your mind sharp and active, you stand a better chance at remembering the essential things in life long into your advanced years. Your diet will help too, so don’t forget to stock your food cupboards with brain foods the next time you hit the supermarket.

Tackling health issues in older age

A common fear is that your quality of life will suffer along with your health. Older people can suffer from a range of health conditions, often age-related. However, by taking better care of yourself now, you stand a better chance at avoiding some of these. Regular exercise will protect your joints from arthritis, and eating a healthy diet will protect you from health conditions such as heart disease. By maintaining a healthy lifestyle, you will not only reduce risks to your health, but you have a better chance of prolonging your lifespan too.

Don’t forget to take your medication

Are you someone who often forgets to take your medication? Maybe you don’t use your inhaler as often as you should? Perhaps you forget to take your contraceptive pill at the same time every day? If so, this could quite easily be a source of stress. After all, you start to feel anxious that your body is not getting what it needs, or that you have caused any sort of harm to your health and wellbeing. The best way to combat this is to use an alarm on your phone to remind you to take your medication or download one of the smartphone apps that are available to help with this.

While we all face the inevitability of old age, it’s essential to live life to its fullest while we’re here on earth. So, as well as considering the points we have already raised, make the most of every opportunity while you have it, and look for ways to enrich your life. You don’t want to live with regrets, after all. So while you may wrinkle like a prune eventually, you can at least alleviate the worry that you didn’t live life to its utmost while you still had the energy to get around.

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  1. […] the sole focus of many people, but you need to alter this mindset if you can. If you want to live a comfortable lifestyle you will need to think carefully about your career path, but you shouldn’t rush the process. […]


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