Categorised | Health & Lifestyle

How To Look After Yourself As You Get Older

No matter how old you are, looking after yourself is an essential thing that you must do. It is more important to look after yourself than it is to look after other people, as you will be in no position to help anyone if you’re not in tip-top shape yourself. As you grow older, you do need to pay more attention, though because part of aging means that your bones will likely become more brittle and thinner as you get older. Because of changes like this, you could be at risk of conditions like osteoporosis which is caused by decreasing bone mass, plus you will have to be more careful of accidents and falls because your bones will break easier as they get thinner. To look after your bones as well as you can, make sure you have a nutritious diet and a good calcium intake as well as a decent supply of vitamin D

It is also essential to have a healthy diet and to do regular exercise as this can lower your heart rate too. As well as this you should cut out those bad habits such as smoking which we all know causes lung cancer and is linked to a whole range of different health problems, including heart disease and bronchitis. 

As part of your diet, you need to remember to stay hydrated and drink lots of water. While any drinks will help you to avoid dehydration but try to avoid sugary fizzy drinks and if you do indulge in alcohol now and then, try to limit it to only a few days a week, so you give your liver time to recover.

Visit your doctor regularly and make sure you get routine tests are done, such as checking your blood pressure and cholesterol levels. High readings mean an increase in your risk factor for stroke and heart disease; however, any problems are usually reversible with medication.  Get checks for vitamin D deficiency as this has been linked to health issues such as cognitive impairment, bone problems, and cardiovascular disease.

If you are taking medicines, then make sure you are organized with them, if they have to be refrigerated then make sure you do that. If you have a lot of medication that needs to be kept at a specific temperature then you can get yourself a fridge, especially for this, check out Ethicheck Ltd to see what your options are. If you have to take your medicine with food or at certain times, then set reminders and it’s also a good idea to have a pillbox with days of the week on it and organize this at the beginning of each week so that you don’t take more or less than you should. 

Your senses could be affected by aging, and you may start to notice that you are losing your sense of taste, smell, and touch as your body takes longer to react and needs more to stimulate it.

Getting older can affect your reflexes, and while dementia is not inevitable as you age, it is common for people to experience some forgetfulness as their cells and nerves become damaged over time. 

2 Responses to “How To Look After Yourself As You Get Older”

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  1. […] thought, you need to start thinking about how you’re going to care for your loved ones in their old age. Whether they’re starting to get closer to retirement age or they’re already there, thinking […]

  2. […] your life can prove to be some of the most eye-opening and exciting. While it’s crucial that you look after yourself in your older years, there’s no reason why you should stop exploring the world. Age is just a […]


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