Categorised | Health & Lifestyle

Non Opioid Ways to Alleviate Chronic Pain

Living with chronic pain can be an overwhelming and exhausting experience. It can have wide-reaching effects on all areas of your life, and for some people, the misery can be unimaginable to people who have no experience of living with chronic pain.

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While many people are well-meaning in their attempts to help, it is understood that not everyone reacts the same way to chronic pain; some can live relatively normal lives, others are completely bedridden and need assistance with even the smallest of tasks.

Then there is the issue of pain medication. If the source of the chronic pain is secondary and is caused by a condition such as arthritis, this can be managed to some extent using prescription medication. People experiencing primary chronic pain, which is pain with no determined cause – this is conditions such as Fibromyalgia, then some medication may not do enough to help relieve the pain.

Many people with chronic pain choose to avoid using prescription medication for many different reasons, and as such, they are looking for alternative pain relief options from chronic pain.


People who are experiencing limited mobility due to their chronic pain can find some help from visiting a physiotherapist who can advise them on the best way to move their bodies to retain some mobility level.

Even the smallest movements can be painful, and as such, knowing how to move yourself to eliminate affected pain and make sure you are keeping your joints flexible can be a huge help, even if it doesn’t remove any pain; the benefit of the advice can be enough to help people understand their bodies better.


Chiropractic Services can help alleviate pressure by realigning the body. Over time we pick up bad habits due to pain, postures, living conditions, etc., and as such, our bodies bear the brunt of these changes. Many people can live their lives without really noticing the side effects of these changes. However, those giving chronic pain can benefit from the relief “cracking” your body back to its natural alignment.

This can help many different conditions, but it is advisable to undergo a consultation first to ensure you are suitable for chiropractic treatment.

Aqua Therapy

When you are immersed in water, your body takes in an almost weightless state, and the water can support your body and reduce the pressure on your joints, limbs, spine, etc. Undergoing aqua therapy to help you increase your range of motion and improve fitness levels can help you minimize the impact of reduced mobility. This is via working with a qualified instructor who can guide you through the best aqua therapy process or join local aqua fitness classes. Even if you find any exercise hard, using the water to support you and reduce the impact of the movement can be beneficial in so many different ways.

You must speak to your doctor about the right approach when considering any treatment therapies to ensure that you are making the right choices. Anything you do is to help benefit your body and overall health.

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