Stories | Health & Lifestyle


Important Things To Do Before You Sell Your Car

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Are you thinking about selling your car? Whether it’s to give yourself the means to afford a new one, or to improve your financial position, we hope you manage to sell it successfully. However, there are a few important things to do beforehand, so take note of the following before letting go of your vehicle. 

#1: Ask yourself: Do you really need to sell it?

If you’re looking for a new car, it might be that updating your current car is better than buying another one. This will likely be the cheapest option. And if you’re looking to improve your financial position, there are other ways to make extra money. So, don’t do something that you might later regret, especially if you aren’t sure selling your car is the right thing to do. 

#2: Study the market

No matter how you’re selling your car, be it to a dealer or through the classifieds, you should find out how much your car is worth. You can do this by Googling the make and model of your car and researching the prices that other sellers are selling it for. Sites such as PricesPeoplePay are also very useful, as you will be able to use a valuation tool to get a near-accurate estimate. 

#3: Sort out the paperwork

You will need the paperwork you received at the time you bought the vehicle, including documents relating to proof of purchase and registration. These are both mandatory, although there are other things you might want to gather together too, including any maintenance records as proof your car is roadworthy. That leads us to the next point.

#4: Get your car serviced

You don’t want to be responsible for selling a potential death trap, so get your car serviced before the sale. This will give both you and the buyer peace of mind, and you shouldn’t be held liable for any faults that occur after the sale. Visit your local garage, and then keep any receipts and maintenance documents as evidence of the service.

#5: Decide how you’re going to sell the car

After taking the steps mentioned, the obvious thing you will be asking yourself is where do I sell my car? Be it through a private buyer, a dealer, or a third-party service, there will be pros and cons related to the ease of sale and how much you will get for your car. Commit to research on all available avenues and choose the path that is better suited to your particular needs.

#6: Give your car a good clean

If you’re selling your car for scrap, this isn’t something you need to worry about. However, when selling it to a private buyer, this is something you should definitely do to raise your car’s value. Arm yourself with the necessary cleaning items and work on both the exterior and interior of your car. Alternatively, get your car cleaned professionally, as that extra shine your car receives should make it more appealing to the buyer.

These are just a few of the things you should do before selling your car, so remember to focus on each one of them. The process will be a lot easier if you do, both for you and the car buyer.

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Ready To Transform Your New Home Into Something Spectacular?

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Are you ready to transform your new home? Many times a new home will need to be upgraded in some way. Especially an older house. Perhaps it needs a complete overhaul, in this case, you will need to look at an interior designer and see what you can change. Functional spaces are trendy, as well as maintaining space. So here is what you can do – hire an expert! Before making any decisions about purchasing though, be sure that you have all the information that you need. You should consider Home Buyers Guide To Buying Well so you can see what needs to be looked at firsthand. However, once this has been done, it is time to look at how to improve the house. You should look at: Does it allow you to make changes? Does it answer you about spaces? Is it a good residential area?

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Buying a home is a big move in our lives, it is a very large financial investment that sometimes brings with it long-term commitments. It is therefore important to think things through in advance and be sure that you are in the right direction. That’s right, a perfect home is hard to find – there will always be something that will “bother” us and cry out for change. Each of us has our own needs, own conduct, own storage places and also dreams. Therefore, it is important to consult with an interior designer and understand the potential of the property.

Make sure that the areas of the houses you are inspecting are relatively similar. There may be a situation where one apartment is cheaper than the other, but its area is significantly smaller.

A consultation meeting with an interior designer before buying an apartment can bring you a lot of benefit, make you order in your head. Make life easier by letting them know what you have been looking at and the style in which you are wanting to obtain. Botanical? Classic? Modern? Together with the interior designer you can plan all your requirements in advance. What is important to you and what is less and see if all the aspirations can be implemented in the property you are interested in purchasing. After a clear understanding of what is possible, what is less and what is not at all – you can arrange a meeting and look to create the heavenly dream! In an initial consultation meeting before buying the apartment with an interior designer – you will know what is important to pay attention to in the property, what can be “exceptional” and in general what are the advantages and disadvantages of the same property.

What do you want?

Styles are always changing and in the modern world, many people want space and functionality, and perhaps even sustainability. If you have a sustainable home, you can save money on your bills every month, such as your gas prices. It will make you question how you consume energy, and if there is a way to make the most of your wasted water and energy. A new home is just around the corner; exactly the way you envisioned it.

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How To Stay Positive During The Current Pandemic

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There’s no doubt about it. The pandemic situation has hit everybody hard.

Businesses up and down the country have been forced to shut down, with some of the most badly being hit being those within the retail and hospitality industry

Many of us have been left feeling isolated, and this is thanks to the social distancing rules that have limited family and friend social get-togethers. 

And, of course, there is the COVID-19 itself, a virus that has affected the health of thousands. It has been devastating, and we are still in the cusp of fighting this dreadful infectious disease.

Still, we must do what we can to remain positive. It’s very easy to get downhearted, low, and frustrated about the pandemic situation, but for our mental wellbeing, we do need to do something to lift our mood states.

To stay positive, as hard as this might seem, consider the following suggestions.

#1: Switch yourself off from the media occasionally

We aren’t saying switch yourself off from the media for good. We do need to keep abreast of what is going on in the world. However, listening to politicians and journalists talking about the pandemic can get wearying, and it can sometimes give us cause to worry unduly as well. So, don’t overwhelm yourself with what is being said in the news. Get a handle on what is being said once a day but then do other things with your time so you’re not always thinking about this current world event. 

#2: Do something fun

As we just alluded, distract yourself during the day, and do those things that you enjoy. Admittedly, there will be things you can’t do at the time being, but there are lots of ways to stay busy during the pandemic, even if you’re in lockdown. Play video games, catch up on your reading list, have a board game night with your kids, and do those other things that were suggested in the previously linked article. By doing things that you enjoy, you will stay positive, and because you’re probably at home, you will save money too! That’s something else to feel positive about.

#3: Connect with people

Okay, so large social gatherings are out of the question for the time being, but you can still talk to people online, be that using social media or through video chats. Especially if you’re living alone, you should connect with others, as you will be able to fight feelings of isolation and loneliness this way. Co-watching parties are also becoming a big thing now, so even though your local cinema might be closed, you can still watch movies remotely with your friends and loved ones. 

#4: Plan ahead

The pandemic won’t last forever, and there are reports that vaccines are ready to roll out everywhere at some point down the line, so be glad that there is an end in sight. But in the meantime, use this time to plan ahead. Plan the social activities you will have with your friends and family. Plan your post-pandemic getaway. And plan for those other activities that you might be looking forward to. Your mood might be lifted if you focus your time on your future hopes and dreams. 

So, yes, there are reasons to be gloomy right now. However, you don’t want to let negative thoughts get you down. Do what you can to stay positive, as there are plenty of things to be glad about, and by following our suggestion, you can take steps to turn your pandemic frown upside down.

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Providing A Better Life For Your Family Starts Now

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Your family are the most important people in your life, and we’re sure that you want to provide the best life possible for them. If you don’t feel as though you have been doing this so far, then it’s time to make the right choices and implement some changes in your life. In this article, we’re going to be talking about some of the ways that you can go about providing a better life for those people that you care about most, your family. Keep reading if you would like to find out more.

Manage Your Money Better

The first thing that we are going to suggest is that you start managing your money better. A lot of people struggle when it comes to managing money, but if you want to give your family the best life possible, you need to learn. You want to be able to have the funds to be able to get them what they want, when they want it, while still being able to pay the bills and get everything that is a necessity. This isn’t going to be possible if you don’t know how much you have spare, blow everything you’ve got on ridiculous things that you don’t even want, and so on.

The best thing that you can do is sort out a budget for yourself and then stick to it. We know that this is easier said than done, but it’s important that you do it well. If you don’t know how to budget, then there are plenty of guides online for you to look at.

Move Somewhere New

Another thing that you might want to do is move somewhere new. The reason for this is that the best thing for your family might be a fresh start somewhere away from where you’ve been before. It’s always nice to have a blank slate and be able to start over in a new location. Try a change of scenery as well. So, if you’ve been living in a town, why not look at a farm in the country? It will take a lot of effort to maintain, and you might even find yourself becoming obsessed with the lifestyle, even going so far as to look at some equipment such as commercial vertical hydroponic systems that will make your farming life easier. Of course, this is a big change and one you would have to discuss with your family before you uprooted everyone.

Love Is The Most Important Thing

The final thing that we’re going to point out is that love is the most important thing. If you want to provide a better life for your family, one full of love is going to be the better option. It might be the case that you haven’t spent enough time with your family or haven’t let them know enough about how much they mean to you. This should change now.

We hope that you have found this article helpful and now have a better idea as to some of the things that you can do to start providing a better life for your family. Good luck, and we hope these changes bring about the life that you want for those that you love.

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How to Update Your Car Instead of Buying a New One

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A lot of people that own a car would love to buy a new car if they could, but it isn’t always possible due to finances; however, that doesn’t mean that you have to settle with the car you have as it is. Instead of buying a new car, you can update the current car you have, which can allow you to make it into a whole new car or just update it a bit at a time, parts and money depending. When updating the car yourself, this gives you free rain to make it look how you want, you don’t necessarily have to change the mechanical aspect of it, but the exterior and interior can be changed and made to look like a completely different car.

Most of the time, this can be done for cheap and is a lot cheaper than buying a new car; however, it can be expensive to update new parts on your car, so bear that in mind, so you do have the option to try and look for second-hand parts to update the parts and make it more affordable. If you are unsure what things to change or where to start, then hopefully, these tips will give you an idea of what to do and where to get started on.

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Fix the exterior

A great place to start updating your vehicle would be to make sure the exterior of your car is fixed up. If it is banged up or scratched, then it is best to get this fixed so that it has a newer look; you can take it to the garage or do it yourself should you feel confident doing so and have the issues buffed out or the damaged panels replaced. This can be costly, so finding second-hand parts at this point will help to save some money on your restoration of the vehicle.

With the exterior of the vehicle being the thing people see first, this is what is going to be what makes your car look newer to other people; while fixing the exterior, if possible with your vehicle when changing the bodywork, you could even use new paneling that makes your car look like a whole different car this will allow you to make it look even newer as you are getting further away from what it looked like originally.

Paint your car

Another great way to change the look of your car and update it to look newer is to repaint it; this can just be to repaint the current exterior as is or after you have fixed up the exterior. Paining your car is a great way to give it a refresh and update it without having to make too many changes if the bodywork is in good condition. Painting your car is something you can do yourself should you know-how and are comfortable doing it, or you can pay for it to be done.

There are certain types of paint you can have done; if you really want to change the style, you could go for matte paint, or if you want the standard shine, then go for a paint job that is a gloss. If you choose to do it yourself, make sure you read up on the equipment you need and that you are confident you can do it in a safe manner for yourself and others.

When painting your vehicle, you do not need to stay with the standard coloring; you can update the color your car was and even go for cool looking patterns and mixes of colors. It can be a canvas for you to get creative with and really make your own; if there was something you always wanted to do to the car’s color, then this a great chance for you to do it.

Update the mechanical parts

If you have an older car and you feel it is on its last legs, but you can’t justify buying a new car, then it may be time to start updating the parts in your car. Sometimes it can be more expensive to change the parts in your vehicle than it is to purchase a new car so it is best if you know what parts you are going to need to shop around and see the prices of those parts to change them out, or take it into the garage for a service and check over so they can advise what would need replacing. Anything that is replaced will be able to extend the life of your vehicle; obviously, bear in mind, though, that if you replace one thing, then in due course, you may need to update others to keep up with the new parts that you fit. 

When updating the parts, if you are going to do it yourself, it is best to make sure you are one hundred percent sure that you can do it properly or you risk ruining or costing yourself more money by doing it wrong. When updating the mechanical aspect of your vehicle, it is the best way to get your car running like new instead of purchasing a new car altogether, so this is something you should be willing to sink money into should you have it and within reason. A lot of people will use this as a chance to enhance the performance of the car also, by increasing its horsepower and tuning it to go faster, quicker, and more efficiently.

Change your wheels

Another great way to change the look of the car and make it feel newer is to update the wheels you are running; this can change the look of your vehicle and make it look newer, and change the style without having to break the bank too much. If you want it to look sportier or just pimp out your car more, you can update the rims and get a different look for your car; you could go for things like mag wheels and make your rims look however you want with bespoke rims and style creation. 

When changing rims, it doesn’t just have to be about style either; if you have damage to the original rims and tires, then it is best to have them replaced to stop any punctures or issues should they arise while driving. Updating your vehicle can be used as a chance to make sure your vehicle is safe as much as looking and working better.

Update the interior

It is all well and good getting the mechanical aspect and exterior of the vehicle up to date and up to scratch, but if the interior is old and worn, then it really won’t feel much of a new car to you. So it is best to update the interior of your vehicle and make sure it gets a makeover with the rest of the car. 

When updating the interior, you do not have to go mad; just touch it up if needs be or replace the upholstery; you can also update the radio you have and get a more modern one, which will change the aesthetic of the interior. If you have the ability and funds, you could overhaul the interior with new seats and consoles. You can really pimp out the interior with bucket seats and all sorts should you be making your car into a more sporty vehicle; you can also change things like the gear stick and put in a starter motor button for starting the vehicle if you really want to get creative.

Add in any extras

If you have updated the interior, then you have really got to the end of what you can do to the main parts of the vehicle to make it new, now you can focus on adding any extra touches and things you want to have in your car. You can add in woofers and sound systems to make your stereo even better; you could look to also install tv systems in the back of the car if you have kids or just for your friends to watch. If you want to make it a bit more modern then, you could see about getting satnav built into the car if this is possible and things like that, the possibilities are endless should the car have the ability to take it, or you have the funds for it.

If you are looking to buy a new car but you love the one you have, or you may have just bought a car, but you are not in love with it, then there are plenty of things you can do to update the car and make you fall in love with it and make it feel like new. If you have the funds, then the possibilities and endless to update your car; if you are not wealthy, then you still can update your car, but you need to look to do it on a budget. If you are unsure where to start to update your vehicle or give it a makeover, then hopefully, these tips may help you understand where to start and update your vehicle.

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5 Ideas for Giving Your Car a Brand New Look

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For many budget-conscious people, investing in a new car every year isn’t an option. The same case applies to making expensive upgrades to the interior and body. That being said, there are different ways you can give your car a new look. With a few dollars in your savings and know-how, you can easily make these few upgrades to give your car a brand new look.

Image by Matthew Sichkaruk on Unsplash

Consider Waxing Your Car

Waxing your car is among the easiest fixes that can be applied to your car and greatly impact the overall look. When you wax your car, you aren’t just giving your car a new shine, but you’ll have removed swirl marks.  You’ll also be protecting your car from damages such as small scratches, fading, and rust.

Have Your Car Windows Tinted

When tinting your car, it’s important not to settle for obnoxious tints that are above the street-legal limit. By getting your car professionally tinted, you will not only just add security and privacy, but your car will also look brand new. It’s important to understand that tinted windows not only ensure that you have fewer incidents of break-ins, they still reduce the UV damage you may face when driving during sunny days.

Reupholster Your Car Seat

It is a lot easier to tell that your car is worn out from its set of faded, torn, or worn-out upholstery, especially if it’s your front seats. By making simple and budget-friendly customizations, you will be giving your car a brand new look. One of the ways to go about it is by investing in less costly but stylish seat covers.

Wheel or Rim Refurbishment or Repair

When looking to accessorize your car, rims are one of the best ways to do that. This is because they give it a sportier or luxurious look. In case you have damaged alloy wheels, it may be wise to consider wheel repair from professionals like Platinum Wheel Repairs.

Whether multiple scratches have dulled your original wheels, or you’ve got visible damages as a result of stone chips or curbstone scratches, you can be guaranteed that the restoration will make your car look brand new.

Invest in Head and Tail Lights

By adding a new set of tail and headlights, you can make your older sporty car look new again. Aside from making your car look brand new, replacing headlights that are dirty and foggy makes it safer for you to drive during the night. You will also feel confident that any cars behind you will know that you are driving ahead regardless of how old and foggy their lights are.

Final Thoughts

The feeling of buying a new car is an important one, but this isn’t an avenue you have to explore if you can make upgrades to your older car. If you are looking to purchase a new car but have a tight budget, it’s best to settle on buying a used car, then use the tips highlighted in this guide to give it a new look.

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4 Reasons To Get Ready Every Day

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At first, working from home is great. You can get up when you want. You don’t need to deal with the commute, and you find that you’ve got many more hours in the day than you realized. However, as useful as working from home can be for your productivity; it can eventually shift you towards some bad habits. While it’s convenient to roll out of bed and go straight to your desk, this can impact your outlook, which is why we have collected four reasons to get ready every day. 

It Immediately Boosts Your Mood 

Forcing yourself out of bed can be one of the most difficult things in life, but actually doing it can directly boost and improve your mood. Even if you’re not going anywhere, it’s always worth getting dressed up, even if this might sound strange. Put on a crisp shirt and pair of trousers, pick out your favourite tie or blazer, and wash your hair and add matte pomade for a natural matte finish to make you look good on those Zoom calls with the boss. If you look the part, you’ll feel the part, and this can immediately improve your self-esteem, making getting up a little easier. 

Getting Ready Puts You In the Zone 

Getting dressed will also put you in the right zone to get on with your day. Sure, pyjamas and an old t-shirt are comfortable, but this also means you’re clinging too much to the cozy life. Although you’re working at home, you need to find a separation between work and relaxation. If you set out your work clothes (even when you’re not going anywhere), you’ll feel more confident, professional, and motivated, avoiding the risk of slacking on the job. 

You Will Be Ready for Anything 

A simple but effective reason to get dressed every morning is that you’ll be ready for anything. You might not be expecting any company, but you never know who could drop by to say hello. Wouldn’t you much rather them see you ready for the day instead of still with the bed head and spaghetti-stained shirts? Of course you would. The same goes for digital meetings. Being prepared will make a good impression because you can’t hide behind a switched-off camera forever. 

It Helps You Get Out of Your Funk 

It’s easy to forget the last time you showered when working from home, and the longer it goes, the worse you will feel. If you make a point to get dressed every day, you can avoid getting into a funk, which will keep your spirits up. If you’re experiencing depression as a result of isolation, take showering as a chance to reset, as you’ll feel more normal, giving you the tools you need to succeed. 

Taking Each Day As It Comes 

Working from home or being stuck inside due to lockdown measures can lose its novelty and appeal sooner rather than later. You might not expect it, but it can quickly impact your mental wellbeing, and if you want to keep on top of your health and productivity, you need to find little solutions that can make a big difference, and getting ready every day is one of these solutions.

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4 Health Facts That Will Blow Your Mind

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There are many unpopular facts about health and wellness that often elude Australians, even though 86% feel they are doing well health-wise. With so many wellness coaches in the field, whose words should you trust? Sometimes you should not follow only the industry trends, but real experts to verify the facts for yourself. Out of the lot, here are four surprising health facts that you should be aware of.

  1. Stress accounts for almost 90% of all known illnesses

Perhaps you already know that stress takes a dangerous toll on people’s emotional well-being and is more common than you think. However, the interesting fact is that stress contributes to 90% of all diseases you can think of and it is not hard to explain this. People who are stressed out tend to be more prone to various illnesses, and it takes them relatively longer to recover from those ailments after diagnosis. So, work on your stress levels and bring them down to the barest minimum to stay healthy. You can do this by engaging in self-care activities for your body and your mental health.

  1. Humans use every part of their brains

There is this popular misconception that people only use about 10% of their brains. Wrong! Scientific research says otherwise – humans use all parts of their brains. For example, positron emission tomography (PET) and functional magnetic resonance imaging (fMRI) scans have shown that even though some actions do not require brain power, many complex activities, including thinking – use different brain parts simultaneously. That means people may not always use all their brain parts for every action. However, they can hardly go a day without using all aspects of their brains.

  1. Sleep deprivation is deadlier than starvation

Believe it or not, lack of sleep kills faster than hunger. Theoretically, you may be able to survive two months of starvation, depending on certain factors like the amount of fat in your body. However, the same thing cannot be said of sleep. Starvation deaths take a longer time to occur than death by lack of sleep. So far, the longest time a person has managed to stay alive without sleep is 11 days. Even with that deadly scenario, your cognitive function will decline drastically by the end of those miserable days. Sleep is vital for your survival; it is a time when your body repairs itself, expels waste, and re-energize you for the next day’s tasks. So, sleep more because it is suitable for your existence.

  1. Seafood is very nutritious

Seafood is a protein-rich, low-calorie diet that also contains some fat, vitamins, and minerals. Studies have shown that seafood is highly nutritious and beneficial to your health. For instance, recent findings suggest that you can decrease your risks of getting heart attacks, high BP, and obesity when you eat seafood. For infants and toddlers, seafood is also essential for their wellness. If you love fish that much, then go ahead and order some market-fresh seafood to make your diet complete.

Did these health tips bring you some fresh insight? Why not apply them for a better lifestyle!

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From The Source: How Should You Learn About Your Health?

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It’s easy to find yourself feeling somewhat overwhelmed when you think about your health. There are loads of factors to consider when you’re trying to improve something like this, and a lot of people struggle to understand what they need to be doing to make themselves healthy. Of course, though, there are loads of experts out there that can help you with this sort of work. The internet connects you with countless doctors and other medical professionals, and you just need to know where to look to be able to start using them. To help you out with this, this post will be exploring the best sources for online health advice.

Medical Blogs & Publications

There are countless medical blogs floating around the web nowadays. Some of these are operated privately, while others are run by large companies, but they can all offer loads of useful information. Ideally, it’s best to go with those that have actual doctors writing their content. Your local surgeries and practices are likely to have their own blogs, but you can also branch out and look for those in neighboring cities and towns. Options like Vision Magazine are great for those looking to learn about their eyes, and this is just one example of the sort of blog you can find when you are willing to do some searching.

Smartphone Apps

Smartphones have put a huge amount of power into the hands of normal people, with just about everyone in the western world using devices like this. While they can come with some costs, the apps that are able to run on these devices can be extremely useful. There are countless options that enable you to get in touch with doctors when you are out and about, making it possible to ask questions about your health and receive almost immediate answers. This can be cheaper than talking to your normal doctor, giving you the chance to get the answers you need without spending a fortune in the process.

Message Boards & Forums

Finally, as the last place to consider, it’s time to think about the online communities that have sprung up in recent years. There are loads of health-based forums around the web, giving you the chance to ask other users what they think about your medical issues. This sort of resource is generally the least trustworthy option on this list, though it can still be useful to get other people’s insights as long as you’re prepared to do some research for yourself at the same time. Websites like Reddit are great for this, but they make it hard to check whether or not people have the right credentials.

With all of this in mind, you should be feeling ready to take on the challenge of learning about your health online. There are loads of ways to handle this, giving you the chance to choose options that you feel most comfortable with. Of course, though, you still have to do some research to make sure that the information you’re getting is good.

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17 Bright Ideas For A Healthy Smile

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A healthy smile equates to good oral health, which will lead to a healthier body! So, here are 17 bright ideas to help you achieve a healthier smile:

Brush your teeth at least twice a day

Brushing before bed is essential, then choose another time during the day. This gets rid of bacteria in your mouth, stopping the plaque from forming and creating nasty cavities. 

Use fluoride toothpaste

Fluoride helps to fight bacteria and prevent your teeth from cavities. Using a non-fluoridated toothpaste is like washing yourself without soap – what’s the point? It’s especially important for kids as they are more prone to cavities than adults!

Don’t rinse your mouth after brushing

This washes away all of the fluoride and leaves your teeth unprotected. It’s like pressing the undo button after brushing your teeth. 

Use mouthwash after eating

Mouthwash can help you get rid of little bits of food stuck between your teeth and freshen your mouth after eating. This can also prevent staining and leave you with a fresh smile to be proud of. 

Wait 30 minutes before brushing your teeth after eating

If you brush too soon, you will basically rub all of the bacteria into your teeth and allow it to settle there. 

Straighten your teeth

If you have wonky teeth, it can be a cause of self-consciousness. However, it also might lead to more dental issues down the line. If you contact Wahroonga Dental, you can learn more about the importance of straight teeth. With some braces of Invisalign, you will soon have a smile that you’re not afraid to show the world. 

Get teeth whitening

Teeth whitening treatment can help your smile look a lot healthier by getting rid of permanent stains. It’s an easy way to improve your confidence as well!

Floss daily

Flossing helps you get between your teeth to remove all the bacteria and food that hides there. You can’t reach these areas through brushing, so you need to floss as often as possible. It also helps with your overall gum health!

Don’t forget to brush your tongue

Yes, your tongue needs to be brushed when you brush your teeth. Again, it’s a breeding ground for bacteria, which can get on your teeth and create an unhealthy smile. 

Avoid sugar as much as possible

Sugar is the main culprit with regards to cavities. It settles on your teeth and solidifies to form plaque. Avoid sugary treats as much as possible. 

Don’t drink more than 150ml of fruit juice per day

Any more than this and you ingest too much sugar! Whole fruits are fine, but they become too sugary when broken down. 

Drink milk and eat cheese

These dairy products are great for neutralizing the pH balance in your mouth. In simple terms, they kill bacteria and stop acids from attacking our teeth, keeping your mouth healthy. 

Avoid acidic foods

Similarly, acidic foods will erode your teeth and cause loads of oral health problems. If you want a healthy smile, you have to avoid them. 

Drink water

Water helps to wash away bacteria and clean your mouth throughout the day. This could also stop things clinging to your teeth and causing staining. 

Use an electric toothbrush

The power from an electric toothbrush helps you remove far more plaque and dirt from your teeth. This will translate to a much healthier mouth and smile!

Replace missing teeth

If any of our adult teeth have fallen out, you should seek ways to replace them. Otherwise, this will cause your bones to resorb and more teeth to fall out!

See a dentist

Finally, be sure you see a dentist for regular checkups as they assess the health of your mouth and smile. From here, they can provide treatments or steps to help you achieve the healthiest smile possible. 

Follow all of these tips if you want to achieve a smile that’s genuinely healthy! You’ll have white teeth, a straight smile, and no oral health issues.

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4 Ways You Can Provide For Your Family After You’ve Gone

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No one likes to think about what life would be like after they’ve passed away. It’s not a pleasant thought, and the idea of leaving your loved ones behind can be worrying. Sadly, that time will come, so it’s important to think about the welfare of those you care for, and prepare for it while you are alive. If you don’t have the right measures in place, you could put your family through unnecessary distress. However, if you plan ahead and you can continue to take care of your loved ones even after you’re no longer there to do it in person. Here are 4 crucial steps you should take to put things in place:

  1. Get a life insurance policy

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Many people are aware of the importance of getting life insurance, but some may have difficulty dealing with the reality of them passing, and don’t get round to choosing a policy. Unfortunately, the event of a person dying without this insurance can be damaging to their family, as money is needed to cover expenses such as hospital bills incurred and funeral costs. In Australia, there are about 22 million active life insurance policies, but despite this much of the population is still underinsured. By purchasing a policy, you can help your family be more financially secure, pay off debts, and have peace of mind as they move on without you.

  1. Ensure that you have a valid will

A will is a legal document or deed that spells out your wishes concerning the distribution of your possessions after your death, and it must be valid and up to date. Whether you live alone, are single, married, or divorced, you must have a will – particularly if you have children. Unfortunately, about 52% of Australians die intestate (without a will), thus making it difficult for loved ones surviving them to divide any assets among themselves. Fortunately, there are many law offices like Will HQ that can provide you with qualified solicitors to help you draft your will to prevent such unfortunate events.

  1. Take your superannuation seriously

In Australia, the Government encourages its citizens to accrue funds that will be their income source for when they retire. These funds are known as your superannuation. When you pass away, it becomes part of your estate, and you can nominate one or more successors to receive your remaining reserves. 

  1. Store your documents safely

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You must store all essential and relevant documents in a secure place, such as in a safe. It’s advised that you inform a trusted person (usually your lawyer or family member) so they know where your documents are kept so they can be easily accessed after you have passed away. 

Many people find joy in providing for their loved ones, and there is a peaceful reassurance that comes with the knowledge that they will be well taken care of if you pass away.  Therefore, by taking out life insurance, validating your will and paying attention to your superannuation, you will have checked the most important boxes in providing for your family after you’re gone.

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3 Pros Of Seeing A Counselor

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In recent years, there has been a significant rise in the amount of awareness around mental health and wellbeing, which had led to more people than ever before choosing to get help and support for their wellbeing. Counseling is one of the most common options that many people struggling with mental health problems – from minor issues to major ones – tend to use to help improve and enhance their mental health, as well as to help deal with any specific problems. 

For anyone who is struggling with mental health issues, counseling can be a good route to consider going down. However, a lot of people are unsure whether counseling is the right route for them to go down and don’t feel confident with this approach to managing mental health issues. There are lots of pros to seeing a counselor – counseling has the potential to be a fantastic step towards improving your mental health and wellbeing.  

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Wondering what some of the benefits of seeing a counselor are? Below is a guide to some of the pros of taking the time to speak with a therapist – read on to learn more about the benefits of counseling! 

1. See your thoughts from a different perspective 

One of the many benefits of opting to see a counselor is the fact that by doing so you will be able to see your thoughts and emotions from another perspective. When you are struggling with a situation or experience, it’s difficult to see it from an outside perspective. However, by opting to see a counselor, such as a therapist from John Arber for instance, you should be able to see your thoughts and opinions from a different perspective. 

2. Learn how to manage any problems that you struggle with 

Another benefit of opting to see a therapist is the fact that it can allow you to better understand how you can manage any problems that you are currently dealing with. If you’re struggling with an issue, whether it’s anxiety or OCD, it can be difficult to know how to deal with it yourself. You can often feel like no matter what you do, you cannot deal with the situation yourself, which is why seeing a  professional can help. 

3. Feel less alone 

Often, it can be hard to share how you’re feeling with the people in your life, which can lead to feelings of loneliness. However, when speaking with a therapist who is a stranger, it can feel easier to share your feelings with them, allowing you to unburden yourself, which can help to make coping with any problems easier. When you speak to a therapist you don’t need to worry about being judged; you can open up and share everything that is impacting you emotionally without worrying that other people will find out. 
Seeing a counselor can be a good way to help deal with any emotional problems that you are currently dealing with. Sometimes it can feel impossible to work through these issues on your own, whereas working through them with a professional can help to make this process easier.

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Planning a Post-Pandemic Getaway

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2020 has been a bizarre year for the vast majority of us. Back in January, none of us could have anticipated how the following months would unfold. We had all sorts of plans set out and were well set in our day to day routines. Who could have guessed that a worldwide pandemic would unfold? Over the past few months, governments around the world have set out all sorts of guidelines and measures, requesting that people limit contact with others and stay home whenever possible. As part of this, international travel has been put on hold between many countries, with strict conditions set on travel between countries where flights are still operating. If you had a getaway booked, chances are it’s been called off. But this doesn’t mean that things will stay this way forever. Sure, it may take a while for international travel to get back on track, but now is a good time to start planning a smaller scale, post-pandemic getaway. Not only will it give you something to look forward to, but planning in advance will give you the best chances of making sure your trip is as safe and well thought out as possible.

Consider a Road Trip

If you live with someone you’d like to get away with (perhaps a partner or close housemate) or if you are in a bubble with someone you’d like to go away with, you might want to consider a road trip. Road trips are a good idea, as you will only be spending time in the space of someone you know and have spent time with over the past months. It’s much safer than getting on a flight with countless strangers. Plus, there are countless places you can go in your local area without worrying about potentially spreading the virus to new areas. Just make sure to get a hold of a reliable vehicle from Burswood Car Rentals and choose a location. Make sure that you are permitted to travel to this location and you should be good to go!

Pack Appropriately

Of course, if you’re heading away on a getaway, you’re going to need to pack appropriately. This includes various items that you might not have considered packing pre-pandemic. Some such items include:

  • Plenty of face masks for use in public
  • Latex gloves
  • Hand sanitizer
  • Antibacterial wipes

Keeping yourself and everything you come into contact with clean should be high on your priority list right now.

Be Flexible

Of course, now more than ever, it’s important to be flexible with your trip. Regulations and guidelines are constantly changing, meaning you never know when your area could go back into a lockdown mode, or when new restrictions and limitations may be put in place. If you do book anything, such as accommodation, make sure that it is fully refundable up until the day.

We’re all yearning to get away right now. After all, we’ve spent months in isolation. But it’s important not to rush into things and to plan thoroughly to ensure your break is safe for all!

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5 Ways To Boost Your Health As You Age

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We all know that we need to be healthy. However, when it comes to putting that into practice, we don’t always know exactly what it’s going to take to make that happen. A lot of the time, we focus on things like working out because we feel like we should or dieting to look and feel good. Yet both things don’t always really work towards improving your health in the long run. And when it comes to aging and looking to be healthy in the long run, it’s important to adjust your mindset. Because there are things you can do to stay healthy and happy as you get older. You don’t have to see your health decline just because the numbers are going up. Let’s take a look at how.

1. Eat A Nutritional Diet

To begin with, you’re going to want to make sure that you’re eating the right nutrients. Don’t think about dieting and trying to cut things out. Instead focus on the things you need in your diet. The more of them you can eat, the better your body will be in the long term.

2. Workout Consistently

The next thing that you are going to want to do, is make sure that you are working out consistently. The odd work out here and there is better than nothing, but it’s not going to be the very best thing you can do for your health. Instead, when you opt to work out regularly, whether that’s with a personal trainer like Tony Raunic or not, you will reap the benefits. So find a workout that you enjoy and commit to yourself.

3. Get Enough Sunlight

Another thing that can help you is to make sure that you’re getting outside every day. The sunshine can do you the world of good – just make sure that you wear sunscreen. And, not only that, but the fresh air and being in nature is great for your health and wellbeing too.

4. Stretch

From here, something else that you can do is to make sure that you are stretching your body as much as you can. Whether you’re someone that does morning stretches or not, you will find that they are going to really help your body. Your muscles are going to seize up and lose both strength and flexibility over time too. However, stretching really helps that. And, not only that, you will find it helps your body stay stronger for longer.

5. Stay Stress-Free

Finally, you’re then going to want to make sure that you’re able to stay as stress-free as you possibly can. If you know that you are always worried about things or you are busy a lot, it could harm your health. If you want to be healthy even into your old age, you need to minimize stress. This means avoiding too much anxiety, getting enough sleep, and even making sure that you are being more mindful or practicing meditation. Because your mental health is just as important as your physical health.

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Top Tips for Decluttering Your Home

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Decluttering has become somewhat of a buzzword in recent years, with proclaimed decluttering and tidying-up experts such as Marie Kondo dishing out advice. The idea is to turn your home from a cluttered, untidy and chaotic space to a clean, tidy and calm sanctuary.

It sounds great, doesn’t it? Most of us dream of living in a tidy house, but lots of us have too many personal possessions filling the space, making it look cluttered and untidy. Decluttering and going down to a minimalist, or least a more minimal, look is hard work and can be an incredibly daunting task. Here, we look at some things to think about and do to make the process a little easier, especially if you are feeling overwhelmed.

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  • Set time aside to declutter: Set time aside every day/week to declutter. It doesn’t matter if it’s a whole day, a few hours or just ten minutes – it all counts! Set a timer and stop when it goes off so that you don’t get too fatigued or overwhelmed by it. Little and often can be the best way of approaching it.
  • Have everything you need to hand: There is nothing worse than getting into the swing of it to find you have left the trash can liners downstairs or the box that you wanted to store things in the other room. Before you head to the room or area that you are going to declutter, make sure you have everything you need.
  • Make a plan for what you will do with items: Lots of people make the mistake of decluttering but not having a plan for what to do with the items afterwards. They then have boxes and bags sitting around their house or in the trunk of their car for months afterwards, which is just transferring the issue, and in many cases making it even more inconvenient. Make plans to take any items still in good and usable condition straight to the thrift store or arrange for any metal items to be picked up by a scrap metal recycling company such as Norstar. You might want to think about listing any resalable items on eBay or Facebook Marketplace to recuperate some money, but have a backup plan in place just in case it doesn’t sell.
  • Don’t get rid of seasonal items: The one problem that people do when decluttering is to go a little overboard and throw out the things that they need on a seasonal basis, such as the Christmas decorations or the beach gear. When it comes to that time of year and they have to go out and buy new stuff, they regret having decluttered at all and never do it again. Put the stuff that you will use next season in a box and clearly label it.

The only person who can declutter your home is you. Only you know what is essential, what needs to be kept and what items bring you too much joy to get rid of. The most important thing is to make a start.

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Dealing With The Possessions Of A Deceased Loved One

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When a family member passes, it can be a difficult time for you and everyone you know. It’s difficult to make it through this time with strength, and to organize everything in the aftermath. That being said, this is an important task, to help honor the memory of your loved one and ensure that their estate is well handled.

However, it’s not always the case that your relative will have writen every single possession into their will. Daily household items, or extra belongings, can simply be owner-free and in need of a home. Dealing with the possessions of your passed loved one can be an emotionally charged effort, but it’s worth planning this (alongside your family members) in the best way you can.

But where are you supposed to get started? And from there, what decisions should you make? What even are your options to begin with, especially when starting out? For this, and more, we have decided to bring together some advice to aid you in this troublesome time:

Dividing Their Items

Dividing their items among your family members can be a tough process if they haven’t been explicitly labelled in the will. Assigning one person to help you with this can help you avoid familial arguments. Try to divide the wealth and value of items fairly. You may decide to offer the kitchen equipment to your relative who has just become a homeowner, or an item that has sentimental value to someone who will appreciate it most. Careful analysis, bit by bit, will help you achieve the assumed wishes of your lost loved one. You can use All In Self Storage to ensure these items are protected in the interim.

Charity

Never discount the power of charity. It’s not just a simple way of getting rid of items you’re not sure what to do with. In many cases, it can truly help them raise more capital for good causes. For instance, if your relative struggled with cancer in their final years, it might be that donating their unclaimed items to a cancer charity, or perhaps an outstore that helps sell these goods (such as charity book shop donations) – will help you contribute a little to the cause. That can be a nice way to do your part, and to contribute to something positive despite your misfortune.

Selling For A Purpose

Of course, perhaps you’d like to raise that money yourself. You may find that selling old crockery can help you raise money for a worthwhile funeral, or to help put your grandchildren through college. Maybe you wish to sell for a purpose to help you ensure items are met with those who will really care for them, such as item collectors willing to pay a premium. Be sure you have your items valued or do your research before selling, because you can never tell who may see this opportunity as a means to pay less than you deserve.

With this advice, we hope you can more easily deal with the possessions of a deceased loved one. This isn’t an easy task, but it’s certainly more than worth taking care of.

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Ways To Spend Your Time Until The Pandemic Passes

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Hardly any of us were prepared for the coronavirus pandemic. At the start of the year, we were living our lives as usual. By March, countries around the world were implementing lockdown measures that meant citizens could only leave their homes if they were considered essential workers, or if they needed to head out to get essentials, such as food or medication. This has gone a long way in slowing and controlling the spread of the virus. We’ve been protecting our own health as well as others’ health and wellbeing too! But many of us have experienced extreme boredom during this time. We have been trying to find ways to keep ourselves occupied and safe without having to leave our homes and come into contact with others. Many of our usual hobbies and pastimes have been removed from our day to day lives and many of us haven’t even had work to distract us. Now, it looks like the infection rate of coronavirus is slowly reducing and governments are slowly loosening lockdown measures, opening up different places and permitting more freedom when it comes to what you can and can’t do. But many of us are still reluctant to return to life as usual and would rather keep ourselves to ourselves until there’s more certainty surrounding a resolve to the virus or an end to the virus. If this is the case, here are a few different things you can do to occupy your time and keep yourself entertained without necessarily having to come into contact with others.

New Forms of Exercise

Hopefully, you’ve been getting your recommended one hundred and fifty minutes of moderate aerobic exercise throughout the pandemic. Sure, the gyms are closed, but it’s important for your health and wellbeing that you do give yourself the work out that your body needs to stay fit and healthy. Many people have been taking socially distanced walks, jogs, runs or cycles. But if you’re growing bored of this, it’s important to remember that there are many alternative forms of exercise that you can carry out at home too! You just need to think outside of the box a little. Many people have been following workout tutorials and online workouts that incorporate simple moves such as squats, press ups, sit ups and more. But if you want to try something different, you might want to consider following some simple ballet barre tutorials, yoga or pilates tutorials, martial arts tutorials or other kinds of exercise that can be carried out in relatively limited spaces. Just be safe at all times and don’t push yourself too far or try anything too challenging.

Learn a New Language

Everyone can benefit from learning to speak a language other than the one they grew up speaking and use on a daily basis. Learning a second language doesn’t only challenge your mind. It also provides you with a skill that will allow you to communicate effectively with someone you might not otherwise be able to communicate with. You never know when this might come in useful! Now, many of us think that learning a new language requires face to face classes or tutoring, or that you will need to visit a country where the language is the national language, in order to be able to immerse yourself in it. But this isn’t necessarily the case. There are a number of ways you can learn a language remotely too. Software and apps are constantly improving and offering effective ways to learn and practice reading, speaking and writing your chosen language. Rosetta Stone is perhaps the best known option. But new apps such as Duolingo and Babbel have free options that can get you started out without having to financially invest!

Games

There are so many games out there to play. From games consoles to online games. These might not always be productive ways to use your time, but you don’t have to spend your whole life being productive. You can have some time to do things you want to do for the sake of enjoyment! Just make sure to always be aware of what you are playing. Some games, such as online betting can cost money to engage with. Other games may have add ons that you can invest in, but again will cost. Set yourself budgets and limits to ensure you don’t overspend.

Reading

Some of us have really got into reading during the past three months. Previously, many of us simply felt that we didn’t get sufficient time to read. It just didn’t fit into our schedule. But now, with a bit more free time on our hands, increasing numbers of us have been picking up books and getting back into page turning. It’s a good idea to continue this activity. Reading is good for you. It can expand your vocabulary. It can get your imagination running. Use sites like Goodreads to guide you in the right direction. There are plenty of lists that will help to give you recommendations based on other books you’ve found that you enjoyed. It also contains reviews for most published books, meaning you can decide what books are likely to be worth investing your money, time and effort into.

Arts and Crafts

There are plenty of arts and crafts activities out there that can help to relax you. They can either be challenging options that take up your concentration and can distract you for a few hours, or they can be simple ones that can keep your hands occupied while you watch TV or listen to the radio. Look at different options and determine which appeal to you. Macrame, embroidery, knitting, colouring books, paint by numbers… the list goes on and on. Arts and crafts aren’t just for kids. There are plenty of options that can appeal to adults too!

These are just a few suggestions that can keep you occupied while waiting for this pandemic to completely pass. Hopefully, they’ll come in useful and you can work some into your routine!

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3 Questions Before Building Your Dream Home

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Are you thinking about building your dream home? We’ve talked about the dream home before and the harsh reality is that your dream home – the one that you have always imagined – probably doesn’t exist on the market. That means that if you want a shot at owning it, then you’re going to have to build it yourself. But what questions do you need to answer before you do this? 

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Do You Have The Cash?

You might think that to build your dream home, you have to be a cash buyer and have money in hand. Well, this isn’t quite true because there are loan companies that are willing to lend you the money that you need. You just need to make sure that you can pay a solid amount of the cost and that you don’t need to worry about issues with bad credit. If you do have bad credit, then this can be a slight hurdle but it’s certainly not a complete roadblock. 

In terms of the price of a custom build home, then it can be more expensive than a property that you could find on the market. But remember, you’re paying to get exactly what you want so it’s worth the extra cost if you can afford it. You can also end up gaining a lot from a new build if you sell it on in the future. 

Where Should You Build? 

You do need to think carefully about where you want to build the home. Usually, when you’re looking at luxury homes, everything like environmental issues has been taken into consideration already. So, you don’t have to worry about accidentally ending up with a house on a flood plain. When you build a property from scratch, this is your responsibility. You have to make sure that you are making the right choices with the location and that does include connectivity as well. You won’t be able to build out in the middle of nowhere if a high-speed internet connection is important to you. Instead, you need to build in a place that has a supporting infrastructure which is why you should explore planned development sites. 

How Long Will It Take?

Finally, you do need to think about how long the process will take. This depends on the team that you are using. A good project management company like Costas Constructions, for example, can ensure a swift build, but other companies and arrangements may take longer. If you opt to invest in the services of a professional team, to build your property then it shouldn’t take too long at all. Potentially, the right team will have your home upright and ready for you to move in within the first year you start the process. 

We hope this helps you understand some of the key questions that you need to keep in mind when you are thinking about building your dream home. This can be a great decision, but it’s important to approach it the right way and ensure that you are prepared for the challenges that lie ahead. This is always going to start with choosing the right team to help you on this journey. 

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Preparing Your Home For Any Emergency

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As the last few weeks and months have shown us, anything can happen, and our lives can get tipped upside down in a matter of days. Disasters (or viruses) are inevitable. At some point in our lives, we are all likely to experience something like an earthquake, a flood, a storm or a hurricane. Not only that, we can also experience disasters specific to our home, like house fires, flooding, or storm damage. These kinds of things rarely give us any warning, and as such, it is pointless to just worry about them. However, it will help you in case of an emergency, to be prepared. Here are some steps to follow, to ensure that you have a foolproof plan for an emergency.

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Ways To Embrace Freedom When The World Returns To Normal

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For many, life is about the simple things. When the world as we know it returns to normal have you thought about what you are going to do? Arguably, the biggest sticking point for most of us is that we just can’t do the little things. It is these little things that help us feel free. And whether you haven’t been able to go around Australia or you feel that you need to recapture something from your old life that makes you feel free, what are the best ways to embrace your freedom when the world returns to normal?

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