Tag Archive | "dental health"

4 Ways to Improve Your Pearly Whites

Your oral health is something that you’re never going to want to neglect. Those pearly whites do more than show off your lovely smile! They’re used for chopping up food too. While eating, smiling, and talking are three important things that everyone can do with their mouths, you need to keep in mind how crucial oral health is. If you catch an infection in your mouth, you can count on that potentially spreading throughout your body. In general, it’s co important to take care of your mouth, and this includes your teeth. So, with that said, here are some handy tips that you’re going to need to help invest in that smile.  

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Oral hygiene is a lifelong commitment

Visiting an orthodontists and a dentist is essentially a long commitment. You have to see these health care professionals as they are going to be the ones to help out in preventing anything that could potentially happen to your mouth. Even when you’re old and your teeth have fallen out, you’re still going to need to visit them. This can include false teeth, but also to check up on your gum health. As for your dentist, you need to see one twice a year, every six months to be exact. While this may not sound grand, this is something that you’re going to need to stay dedicated to.

Never neglect your mouth

You were most likely told to brush twice and day and floss twice a day as a child, right? It’s something that everyone knows what to do. Brushing in the morning, and brushing again at night. But you can’t forget about flossing. While this sounds like a pain in the butt, you can’t neglect this either. Flossing is going to remove built-up plaque that the average toothbrush can’t reach. 

Plaque leads to tooth decay. Tooth decay is not a pretty sight, and it’s pretty painful as well. Not to mention, plaque also leads to gum disease, which is directly linked to cardiovascular problems. One thing leads to another which is why you can never neglect your mouth. Make sure you brush and floss every day, twice a day.

Skip out on the hard to chew foods

While there are some foods in the world that were specifically meant to be hard, you’re going to need to skip out on those, they’re not good for your teeth or your jaw. This also includes fingernails, hard candy, and ice.

Keep up a healthy diet

As a child, you were most likely told that sugar creates cavities, right? Well, that is completely true! Sugar does create cavities, and it’s something that you’re going to need to avoid at all costs. While you can eat some junk food here and there, just make sure that this is completely in moderation. A healthy diet is good for your physical, mental, and oral health. Good nutrition is needed to build those strong bones and teeth. So by all means, still indulge in your favourite sweets, but make sure you don’t eat too many, for the sake of your teeth!

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