Tag Archive | "long term health"

It’s Time To Get Serious About Your Long-Term Health


How healthy is your lifestyle? If you’re prone to drinking too much, eating more than you should and skipping the gym regularly then your lifestyle might not be as healthy as you think it is. Making changes to your lifestyle now can help you in the future, improving your life expectancy and making sure you stay fit and healthy in your old age. Looking to improve your health for good? Here are some suggestions for helping you to get serious about your long-term health.

Ditch your diet

Let’s not beat around the bush – Australia is becoming an overweight nation. With more two-thirds of the population considered overweight, there’s plenty to be done to strive for change. Start with your diet and give it a complete overhaul. A good, healthy diet should consist of the right balance of carbohydrates, protein and healthy fats, and should be low in sugar and salt. Monitoring your nutrition macros is one way to see how healthy your diet is, or you can simply try doing more home cooking so that you know exactly what’s going into your food.

Get moving

Australia is a nation that’s blessed with good weather and plenty of outdoor space – so go ahead and make the most of it. You should be doing more than 150 minutes of physical activity a week to stay fit and healthy, so step up on your cardio. If you struggle to find the time to work out, take a look at some ways to help make exercise easier to manage. Even walking counts as cardio, so if you rely a lot on your car to get around, why not ditch the wheels and try walking on two feet instead?

Prioritise your healthcare

How well do you keep up with medical appointments? Routine health checks such as smear tests could save your life, while your annual vaccine will help you avoid dreaded flu in the winter. Your health should always be prioritised above other commitments, so make sure stick to your appointments. Choosing bulk billing doctors can help you manage your healthcare costs more effectively, ensuring you’re not left out of pocket for your medical expenses. Make sure you’ve got the most appropriate solution for your needs and make sure your insurance details are all correct.

Put an end to bad habits

As a young adult, you might have a carefree attitude when it comes to smoking, drinking and even drugs – but the choices you make could come back to haunt you later on. Smoking, as you know, can lead to lung cancer as well as increase your risk of other cancers and diseases, while drinking too much can also have long-term effects on your health. The Quitnow programme is there to help you give up cigarettes for good, so quit now to experience the immediate health effects of quitting smoking.

Your health is important, and while you might feel indestructible now, you might not be later on. Get serious about your health and make those changes that will help you live a long and healthy life.

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