Why do it?

It’s 8.30pm and I’m sitting in my trainer’s gym. I’m one hour into the session with two more to go and I’ve got three sets left on my deadlift.

I find myself doing what everyone who has started a health and fitness adventure does when they have a big workout ahead of them.

I’m wondering: why am I training? Read the full story

If there was a pill that fixed everything, would you be interested? One pill that could reduce the chance of heart disease and osteoporosis, increase metabolism, strengthen and lengthen muscles and reduce the effects of ageing.

Are you thinking how much and where do I get it from?

What if it was free and you already have it available to you at home? Read the full story

With over 110 million hits for ‘exercise’ and ‘weight loss’ on Google every year, it’s no surprise that many are confused by the multitude of options available and cant decide what will work best for them. Do you join a big gym and sweat it out with the masses? Do you get a personal trainer? Do you buy a pushbike and go riding every day? You could even buy one of those exercise machines that are available at your local shopping centre. Read the full story