Tag Archive | "physio"

Making Exercise Easier To Manage


In the modern day and age, we tend to put a lot of emphasis on the benefits of regular exercise, and why everyone out there in the world should give a regular workout routine a try. Of course, these statements don’t tend to take into account our personal needs and situations, and thus we can be left feeling a bit bereft if we’re not up to the same speed as the personal trainers in those workout DVDs we bought with good intentions.

And because of this, we can give exercise a miss, and end up potentially damaging our health as a result. So in order to try and make exercise much easier to warm to, and keep up with, here’s a couple of ways to better integrate the idea into your mind.

Even just rolling out a Yoga mat can make you sigh with boredom.

Go the Little and Often Route

Exercise routines can be hard to keep up with simply because they take so long to complete, and you simply don’t have time to stick to this schedule! So you’ve got five minutes after you’ve eaten some lunch to get some exercise in, what exactly can you do that’ll ensure you reap the benefits?

You can fit in a multi benefit workout, or you can try to focus on just one body part and do a quick succession of reps to get the blood flowing and the muscles building within those. Arm and leg workouts often come in circuits of five, so be sure to look into your options with these. And feel free to watch the video below to get you started!

Don’t Forget a Good Massage (and the like)

Often enough we can give exercise a miss because of the pain it puts us in, or how out of breath it can make us, and how much we hate having to spend a good ten or twenty minutes recovering from that. But at times like these, you’re going to have to remember the aftercare side of things, and just how much good it can do for your body.

So be sure to have a cool down as well as a warm up, and let yourself breath hard and heavy for a bit, no matter how much your brother might complain about it. Why not ask your partner to rub your hard working shoulders afterwards as well? And if the pain of the exercise is getting too much, you might have to cut that one out completely – normal aches that go away when you stop are fine, but anything more and it could be dangerous for you. At times like these, be sure to contact a Physio to make an appointment to see if you’ve pulled a muscle or a tendon.

Exercise can be easy to manage for your lifestyle, as long as you find the workarounds for making sure you can fit it into your lifestyle. Let some tips like these get you started with your goals.

Posted in Health & LifestyleComments (0)


  7 Reasons to Subscribe

Subscribe via: (Email / RSS)