If you sit at a computer all day, then you will know how frustrating it can be. At times you may want to be anywhere else, doing anything else. This is understandable, but did you know that it could be having a huge impact on your health too? Eyestrain isn’t just a mild annoyance, it is a sign that something needs to change and if it doesn’t, then you may be putting your health at risk.
Get an Eye Exam Done
Having a comprehensive eye exam is one of the most important things that you can do to treat your vision problems. If you have not had an eye exam done in quite some time, then you may need glasses. If you want to find out more about that, then check out Spectacle Hub. When you do look into your eyesight or even getting glasses, make sure that you talk with your eye doctor and tell them how much you use devices when you are at work or even at home. They can then give you some advice.
Use Good Lighting in your Office
Eye strain is often caused by bright light that either comes from outdoor sunlight coming in, or even harsh interior lighting. When you use a computer, you should make sure that your ambient lighting is half the brightness as normal offices. You also need to make sure that you eliminate any exterior lighting that may be overbearing, by having some curtains or blinds put up. Sometimes switching to more full-spectrum lighting will help you with your computer work too, so explore this as an option if you can.
Minimise Glare as Much as Possible
Glare from light, that could be bouncing off walls or even finished surfaces can also give you way more eyestrain than you might think. If possible, you need to try and install an anti-glare finish on your screen. If you can, try and paint any bright walls that you have in a darker colour that may have a matte finish. If you happen to wear glasses, then you should know that it is possible to find ones that come with an anti-reflective coating.
Upgrade your Screen
If you have not done this already then you need to replace your tube monitor with one that is flat-panel. You also need to make sure that it has an LED screen. This will cause less stress for your eyes, and it will also make sure that you are putting less strain on yourself. If possible, you need to try and choose a screen that is anti-reflective. You may be wondering how CRT screens are worse for your eyes, but the truth is that they can create a notable flicker of images, and this is actually a huge cause of eyestrain. Even if you notice that the flicker is somewhat imperceptible, you should know that it can contribute to eyestrain quite a lot so keep that in mind. It may be causing you way more fatigue than you realise.
