Stories | Health & Lifestyle

4 Reasons To Get Ready Every Day

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At first, working from home is great. You can get up when you want. You don’t need to deal with the commute, and you find that you’ve got many more hours in the day than you realized. However, as useful as working from home can be for your productivity; it can eventually shift you towards some bad habits. While it’s convenient to roll out of bed and go straight to your desk, this can impact your outlook, which is why we have collected four reasons to get ready every day. 

It Immediately Boosts Your Mood 

Forcing yourself out of bed can be one of the most difficult things in life, but actually doing it can directly boost and improve your mood. Even if you’re not going anywhere, it’s always worth getting dressed up, even if this might sound strange. Put on a crisp shirt and pair of trousers, pick out your favourite tie or blazer, and wash your hair and add matte pomade for a natural matte finish to make you look good on those Zoom calls with the boss. If you look the part, you’ll feel the part, and this can immediately improve your self-esteem, making getting up a little easier. 

Getting Ready Puts You In the Zone 

Getting dressed will also put you in the right zone to get on with your day. Sure, pyjamas and an old t-shirt are comfortable, but this also means you’re clinging too much to the cozy life. Although you’re working at home, you need to find a separation between work and relaxation. If you set out your work clothes (even when you’re not going anywhere), you’ll feel more confident, professional, and motivated, avoiding the risk of slacking on the job. 

You Will Be Ready for Anything 

A simple but effective reason to get dressed every morning is that you’ll be ready for anything. You might not be expecting any company, but you never know who could drop by to say hello. Wouldn’t you much rather them see you ready for the day instead of still with the bed head and spaghetti-stained shirts? Of course you would. The same goes for digital meetings. Being prepared will make a good impression because you can’t hide behind a switched-off camera forever. 

It Helps You Get Out of Your Funk 

It’s easy to forget the last time you showered when working from home, and the longer it goes, the worse you will feel. If you make a point to get dressed every day, you can avoid getting into a funk, which will keep your spirits up. If you’re experiencing depression as a result of isolation, take showering as a chance to reset, as you’ll feel more normal, giving you the tools you need to succeed. 

Taking Each Day As It Comes 

Working from home or being stuck inside due to lockdown measures can lose its novelty and appeal sooner rather than later. You might not expect it, but it can quickly impact your mental wellbeing, and if you want to keep on top of your health and productivity, you need to find little solutions that can make a big difference, and getting ready every day is one of these solutions.

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4 Health Facts That Will Blow Your Mind

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There are many unpopular facts about health and wellness that often elude Australians, even though 86% feel they are doing well health-wise. With so many wellness coaches in the field, whose words should you trust? Sometimes you should not follow only the industry trends, but real experts to verify the facts for yourself. Out of the lot, here are four surprising health facts that you should be aware of.

  1. Stress accounts for almost 90% of all known illnesses

Perhaps you already know that stress takes a dangerous toll on people’s emotional well-being and is more common than you think. However, the interesting fact is that stress contributes to 90% of all diseases you can think of and it is not hard to explain this. People who are stressed out tend to be more prone to various illnesses, and it takes them relatively longer to recover from those ailments after diagnosis. So, work on your stress levels and bring them down to the barest minimum to stay healthy. You can do this by engaging in self-care activities for your body and your mental health.

  1. Humans use every part of their brains

There is this popular misconception that people only use about 10% of their brains. Wrong! Scientific research says otherwise – humans use all parts of their brains. For example, positron emission tomography (PET) and functional magnetic resonance imaging (fMRI) scans have shown that even though some actions do not require brain power, many complex activities, including thinking – use different brain parts simultaneously. That means people may not always use all their brain parts for every action. However, they can hardly go a day without using all aspects of their brains.

  1. Sleep deprivation is deadlier than starvation

Believe it or not, lack of sleep kills faster than hunger. Theoretically, you may be able to survive two months of starvation, depending on certain factors like the amount of fat in your body. However, the same thing cannot be said of sleep. Starvation deaths take a longer time to occur than death by lack of sleep. So far, the longest time a person has managed to stay alive without sleep is 11 days. Even with that deadly scenario, your cognitive function will decline drastically by the end of those miserable days. Sleep is vital for your survival; it is a time when your body repairs itself, expels waste, and re-energize you for the next day’s tasks. So, sleep more because it is suitable for your existence.

  1. Seafood is very nutritious

Seafood is a protein-rich, low-calorie diet that also contains some fat, vitamins, and minerals. Studies have shown that seafood is highly nutritious and beneficial to your health. For instance, recent findings suggest that you can decrease your risks of getting heart attacks, high BP, and obesity when you eat seafood. For infants and toddlers, seafood is also essential for their wellness. If you love fish that much, then go ahead and order some market-fresh seafood to make your diet complete.

Did these health tips bring you some fresh insight? Why not apply them for a better lifestyle!

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From The Source: How Should You Learn About Your Health?

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It’s easy to find yourself feeling somewhat overwhelmed when you think about your health. There are loads of factors to consider when you’re trying to improve something like this, and a lot of people struggle to understand what they need to be doing to make themselves healthy. Of course, though, there are loads of experts out there that can help you with this sort of work. The internet connects you with countless doctors and other medical professionals, and you just need to know where to look to be able to start using them. To help you out with this, this post will be exploring the best sources for online health advice.

Medical Blogs & Publications

There are countless medical blogs floating around the web nowadays. Some of these are operated privately, while others are run by large companies, but they can all offer loads of useful information. Ideally, it’s best to go with those that have actual doctors writing their content. Your local surgeries and practices are likely to have their own blogs, but you can also branch out and look for those in neighboring cities and towns. Options like Vision Magazine are great for those looking to learn about their eyes, and this is just one example of the sort of blog you can find when you are willing to do some searching.

Smartphone Apps

Smartphones have put a huge amount of power into the hands of normal people, with just about everyone in the western world using devices like this. While they can come with some costs, the apps that are able to run on these devices can be extremely useful. There are countless options that enable you to get in touch with doctors when you are out and about, making it possible to ask questions about your health and receive almost immediate answers. This can be cheaper than talking to your normal doctor, giving you the chance to get the answers you need without spending a fortune in the process.

Message Boards & Forums

Finally, as the last place to consider, it’s time to think about the online communities that have sprung up in recent years. There are loads of health-based forums around the web, giving you the chance to ask other users what they think about your medical issues. This sort of resource is generally the least trustworthy option on this list, though it can still be useful to get other people’s insights as long as you’re prepared to do some research for yourself at the same time. Websites like Reddit are great for this, but they make it hard to check whether or not people have the right credentials.

With all of this in mind, you should be feeling ready to take on the challenge of learning about your health online. There are loads of ways to handle this, giving you the chance to choose options that you feel most comfortable with. Of course, though, you still have to do some research to make sure that the information you’re getting is good.

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17 Bright Ideas For A Healthy Smile

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A healthy smile equates to good oral health, which will lead to a healthier body! So, here are 17 bright ideas to help you achieve a healthier smile:

Brush your teeth at least twice a day

Brushing before bed is essential, then choose another time during the day. This gets rid of bacteria in your mouth, stopping the plaque from forming and creating nasty cavities. 

Use fluoride toothpaste

Fluoride helps to fight bacteria and prevent your teeth from cavities. Using a non-fluoridated toothpaste is like washing yourself without soap – what’s the point? It’s especially important for kids as they are more prone to cavities than adults!

Don’t rinse your mouth after brushing

This washes away all of the fluoride and leaves your teeth unprotected. It’s like pressing the undo button after brushing your teeth. 

Use mouthwash after eating

Mouthwash can help you get rid of little bits of food stuck between your teeth and freshen your mouth after eating. This can also prevent staining and leave you with a fresh smile to be proud of. 

Wait 30 minutes before brushing your teeth after eating

If you brush too soon, you will basically rub all of the bacteria into your teeth and allow it to settle there. 

Straighten your teeth

If you have wonky teeth, it can be a cause of self-consciousness. However, it also might lead to more dental issues down the line. If you contact Wahroonga Dental, you can learn more about the importance of straight teeth. With some braces of Invisalign, you will soon have a smile that you’re not afraid to show the world. 

Get teeth whitening

Teeth whitening treatment can help your smile look a lot healthier by getting rid of permanent stains. It’s an easy way to improve your confidence as well!

Floss daily

Flossing helps you get between your teeth to remove all the bacteria and food that hides there. You can’t reach these areas through brushing, so you need to floss as often as possible. It also helps with your overall gum health!

Don’t forget to brush your tongue

Yes, your tongue needs to be brushed when you brush your teeth. Again, it’s a breeding ground for bacteria, which can get on your teeth and create an unhealthy smile. 

Avoid sugar as much as possible

Sugar is the main culprit with regards to cavities. It settles on your teeth and solidifies to form plaque. Avoid sugary treats as much as possible. 

Don’t drink more than 150ml of fruit juice per day

Any more than this and you ingest too much sugar! Whole fruits are fine, but they become too sugary when broken down. 

Drink milk and eat cheese

These dairy products are great for neutralizing the pH balance in your mouth. In simple terms, they kill bacteria and stop acids from attacking our teeth, keeping your mouth healthy. 

Avoid acidic foods

Similarly, acidic foods will erode your teeth and cause loads of oral health problems. If you want a healthy smile, you have to avoid them. 

Drink water

Water helps to wash away bacteria and clean your mouth throughout the day. This could also stop things clinging to your teeth and causing staining. 

Use an electric toothbrush

The power from an electric toothbrush helps you remove far more plaque and dirt from your teeth. This will translate to a much healthier mouth and smile!

Replace missing teeth

If any of our adult teeth have fallen out, you should seek ways to replace them. Otherwise, this will cause your bones to resorb and more teeth to fall out!

See a dentist

Finally, be sure you see a dentist for regular checkups as they assess the health of your mouth and smile. From here, they can provide treatments or steps to help you achieve the healthiest smile possible. 

Follow all of these tips if you want to achieve a smile that’s genuinely healthy! You’ll have white teeth, a straight smile, and no oral health issues.

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4 Ways You Can Provide For Your Family After You’ve Gone

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No one likes to think about what life would be like after they’ve passed away. It’s not a pleasant thought, and the idea of leaving your loved ones behind can be worrying. Sadly, that time will come, so it’s important to think about the welfare of those you care for, and prepare for it while you are alive. If you don’t have the right measures in place, you could put your family through unnecessary distress. However, if you plan ahead and you can continue to take care of your loved ones even after you’re no longer there to do it in person. Here are 4 crucial steps you should take to put things in place:

  1. Get a life insurance policy

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Many people are aware of the importance of getting life insurance, but some may have difficulty dealing with the reality of them passing, and don’t get round to choosing a policy. Unfortunately, the event of a person dying without this insurance can be damaging to their family, as money is needed to cover expenses such as hospital bills incurred and funeral costs. In Australia, there are about 22 million active life insurance policies, but despite this much of the population is still underinsured. By purchasing a policy, you can help your family be more financially secure, pay off debts, and have peace of mind as they move on without you.

  1. Ensure that you have a valid will

A will is a legal document or deed that spells out your wishes concerning the distribution of your possessions after your death, and it must be valid and up to date. Whether you live alone, are single, married, or divorced, you must have a will – particularly if you have children. Unfortunately, about 52% of Australians die intestate (without a will), thus making it difficult for loved ones surviving them to divide any assets among themselves. Fortunately, there are many law offices like Will HQ that can provide you with qualified solicitors to help you draft your will to prevent such unfortunate events.

  1. Take your superannuation seriously

In Australia, the Government encourages its citizens to accrue funds that will be their income source for when they retire. These funds are known as your superannuation. When you pass away, it becomes part of your estate, and you can nominate one or more successors to receive your remaining reserves. 

  1. Store your documents safely

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You must store all essential and relevant documents in a secure place, such as in a safe. It’s advised that you inform a trusted person (usually your lawyer or family member) so they know where your documents are kept so they can be easily accessed after you have passed away. 

Many people find joy in providing for their loved ones, and there is a peaceful reassurance that comes with the knowledge that they will be well taken care of if you pass away.  Therefore, by taking out life insurance, validating your will and paying attention to your superannuation, you will have checked the most important boxes in providing for your family after you’re gone.

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3 Pros Of Seeing A Counselor

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In recent years, there has been a significant rise in the amount of awareness around mental health and wellbeing, which had led to more people than ever before choosing to get help and support for their wellbeing. Counseling is one of the most common options that many people struggling with mental health problems – from minor issues to major ones – tend to use to help improve and enhance their mental health, as well as to help deal with any specific problems. 

For anyone who is struggling with mental health issues, counseling can be a good route to consider going down. However, a lot of people are unsure whether counseling is the right route for them to go down and don’t feel confident with this approach to managing mental health issues. There are lots of pros to seeing a counselor – counseling has the potential to be a fantastic step towards improving your mental health and wellbeing.  

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Wondering what some of the benefits of seeing a counselor are? Below is a guide to some of the pros of taking the time to speak with a therapist – read on to learn more about the benefits of counseling! 

1. See your thoughts from a different perspective 

One of the many benefits of opting to see a counselor is the fact that by doing so you will be able to see your thoughts and emotions from another perspective. When you are struggling with a situation or experience, it’s difficult to see it from an outside perspective. However, by opting to see a counselor, such as a therapist from John Arber for instance, you should be able to see your thoughts and opinions from a different perspective. 

2. Learn how to manage any problems that you struggle with 

Another benefit of opting to see a therapist is the fact that it can allow you to better understand how you can manage any problems that you are currently dealing with. If you’re struggling with an issue, whether it’s anxiety or OCD, it can be difficult to know how to deal with it yourself. You can often feel like no matter what you do, you cannot deal with the situation yourself, which is why seeing a  professional can help. 

3. Feel less alone 

Often, it can be hard to share how you’re feeling with the people in your life, which can lead to feelings of loneliness. However, when speaking with a therapist who is a stranger, it can feel easier to share your feelings with them, allowing you to unburden yourself, which can help to make coping with any problems easier. When you speak to a therapist you don’t need to worry about being judged; you can open up and share everything that is impacting you emotionally without worrying that other people will find out. 
Seeing a counselor can be a good way to help deal with any emotional problems that you are currently dealing with. Sometimes it can feel impossible to work through these issues on your own, whereas working through them with a professional can help to make this process easier.

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Planning a Post-Pandemic Getaway

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2020 has been a bizarre year for the vast majority of us. Back in January, none of us could have anticipated how the following months would unfold. We had all sorts of plans set out and were well set in our day to day routines. Who could have guessed that a worldwide pandemic would unfold? Over the past few months, governments around the world have set out all sorts of guidelines and measures, requesting that people limit contact with others and stay home whenever possible. As part of this, international travel has been put on hold between many countries, with strict conditions set on travel between countries where flights are still operating. If you had a getaway booked, chances are it’s been called off. But this doesn’t mean that things will stay this way forever. Sure, it may take a while for international travel to get back on track, but now is a good time to start planning a smaller scale, post-pandemic getaway. Not only will it give you something to look forward to, but planning in advance will give you the best chances of making sure your trip is as safe and well thought out as possible.

Consider a Road Trip

If you live with someone you’d like to get away with (perhaps a partner or close housemate) or if you are in a bubble with someone you’d like to go away with, you might want to consider a road trip. Road trips are a good idea, as you will only be spending time in the space of someone you know and have spent time with over the past months. It’s much safer than getting on a flight with countless strangers. Plus, there are countless places you can go in your local area without worrying about potentially spreading the virus to new areas. Just make sure to get a hold of a reliable vehicle from Burswood Car Rentals and choose a location. Make sure that you are permitted to travel to this location and you should be good to go!

Pack Appropriately

Of course, if you’re heading away on a getaway, you’re going to need to pack appropriately. This includes various items that you might not have considered packing pre-pandemic. Some such items include:

  • Plenty of face masks for use in public
  • Latex gloves
  • Hand sanitizer
  • Antibacterial wipes

Keeping yourself and everything you come into contact with clean should be high on your priority list right now.

Be Flexible

Of course, now more than ever, it’s important to be flexible with your trip. Regulations and guidelines are constantly changing, meaning you never know when your area could go back into a lockdown mode, or when new restrictions and limitations may be put in place. If you do book anything, such as accommodation, make sure that it is fully refundable up until the day.

We’re all yearning to get away right now. After all, we’ve spent months in isolation. But it’s important not to rush into things and to plan thoroughly to ensure your break is safe for all!

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5 Ways To Boost Your Health As You Age

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We all know that we need to be healthy. However, when it comes to putting that into practice, we don’t always know exactly what it’s going to take to make that happen. A lot of the time, we focus on things like working out because we feel like we should or dieting to look and feel good. Yet both things don’t always really work towards improving your health in the long run. And when it comes to aging and looking to be healthy in the long run, it’s important to adjust your mindset. Because there are things you can do to stay healthy and happy as you get older. You don’t have to see your health decline just because the numbers are going up. Let’s take a look at how.

1. Eat A Nutritional Diet

To begin with, you’re going to want to make sure that you’re eating the right nutrients. Don’t think about dieting and trying to cut things out. Instead focus on the things you need in your diet. The more of them you can eat, the better your body will be in the long term.

2. Workout Consistently

The next thing that you are going to want to do, is make sure that you are working out consistently. The odd work out here and there is better than nothing, but it’s not going to be the very best thing you can do for your health. Instead, when you opt to work out regularly, whether that’s with a personal trainer like Tony Raunic or not, you will reap the benefits. So find a workout that you enjoy and commit to yourself.

3. Get Enough Sunlight

Another thing that can help you is to make sure that you’re getting outside every day. The sunshine can do you the world of good – just make sure that you wear sunscreen. And, not only that, but the fresh air and being in nature is great for your health and wellbeing too.

4. Stretch

From here, something else that you can do is to make sure that you are stretching your body as much as you can. Whether you’re someone that does morning stretches or not, you will find that they are going to really help your body. Your muscles are going to seize up and lose both strength and flexibility over time too. However, stretching really helps that. And, not only that, you will find it helps your body stay stronger for longer.

5. Stay Stress-Free

Finally, you’re then going to want to make sure that you’re able to stay as stress-free as you possibly can. If you know that you are always worried about things or you are busy a lot, it could harm your health. If you want to be healthy even into your old age, you need to minimize stress. This means avoiding too much anxiety, getting enough sleep, and even making sure that you are being more mindful or practicing meditation. Because your mental health is just as important as your physical health.

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Top Tips for Decluttering Your Home

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Decluttering has become somewhat of a buzzword in recent years, with proclaimed decluttering and tidying-up experts such as Marie Kondo dishing out advice. The idea is to turn your home from a cluttered, untidy and chaotic space to a clean, tidy and calm sanctuary.

It sounds great, doesn’t it? Most of us dream of living in a tidy house, but lots of us have too many personal possessions filling the space, making it look cluttered and untidy. Decluttering and going down to a minimalist, or least a more minimal, look is hard work and can be an incredibly daunting task. Here, we look at some things to think about and do to make the process a little easier, especially if you are feeling overwhelmed.

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  • Set time aside to declutter: Set time aside every day/week to declutter. It doesn’t matter if it’s a whole day, a few hours or just ten minutes – it all counts! Set a timer and stop when it goes off so that you don’t get too fatigued or overwhelmed by it. Little and often can be the best way of approaching it.
  • Have everything you need to hand: There is nothing worse than getting into the swing of it to find you have left the trash can liners downstairs or the box that you wanted to store things in the other room. Before you head to the room or area that you are going to declutter, make sure you have everything you need.
  • Make a plan for what you will do with items: Lots of people make the mistake of decluttering but not having a plan for what to do with the items afterwards. They then have boxes and bags sitting around their house or in the trunk of their car for months afterwards, which is just transferring the issue, and in many cases making it even more inconvenient. Make plans to take any items still in good and usable condition straight to the thrift store or arrange for any metal items to be picked up by a scrap metal recycling company such as Norstar. You might want to think about listing any resalable items on eBay or Facebook Marketplace to recuperate some money, but have a backup plan in place just in case it doesn’t sell.
  • Don’t get rid of seasonal items: The one problem that people do when decluttering is to go a little overboard and throw out the things that they need on a seasonal basis, such as the Christmas decorations or the beach gear. When it comes to that time of year and they have to go out and buy new stuff, they regret having decluttered at all and never do it again. Put the stuff that you will use next season in a box and clearly label it.

The only person who can declutter your home is you. Only you know what is essential, what needs to be kept and what items bring you too much joy to get rid of. The most important thing is to make a start.

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Dealing With The Possessions Of A Deceased Loved One

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When a family member passes, it can be a difficult time for you and everyone you know. It’s difficult to make it through this time with strength, and to organize everything in the aftermath. That being said, this is an important task, to help honor the memory of your loved one and ensure that their estate is well handled.

However, it’s not always the case that your relative will have writen every single possession into their will. Daily household items, or extra belongings, can simply be owner-free and in need of a home. Dealing with the possessions of your passed loved one can be an emotionally charged effort, but it’s worth planning this (alongside your family members) in the best way you can.

But where are you supposed to get started? And from there, what decisions should you make? What even are your options to begin with, especially when starting out? For this, and more, we have decided to bring together some advice to aid you in this troublesome time:

Dividing Their Items

Dividing their items among your family members can be a tough process if they haven’t been explicitly labelled in the will. Assigning one person to help you with this can help you avoid familial arguments. Try to divide the wealth and value of items fairly. You may decide to offer the kitchen equipment to your relative who has just become a homeowner, or an item that has sentimental value to someone who will appreciate it most. Careful analysis, bit by bit, will help you achieve the assumed wishes of your lost loved one. You can use All In Self Storage to ensure these items are protected in the interim.


Never discount the power of charity. It’s not just a simple way of getting rid of items you’re not sure what to do with. In many cases, it can truly help them raise more capital for good causes. For instance, if your relative struggled with cancer in their final years, it might be that donating their unclaimed items to a cancer charity, or perhaps an outstore that helps sell these goods (such as charity book shop donations) – will help you contribute a little to the cause. That can be a nice way to do your part, and to contribute to something positive despite your misfortune.

Selling For A Purpose

Of course, perhaps you’d like to raise that money yourself. You may find that selling old crockery can help you raise money for a worthwhile funeral, or to help put your grandchildren through college. Maybe you wish to sell for a purpose to help you ensure items are met with those who will really care for them, such as item collectors willing to pay a premium. Be sure you have your items valued or do your research before selling, because you can never tell who may see this opportunity as a means to pay less than you deserve.

With this advice, we hope you can more easily deal with the possessions of a deceased loved one. This isn’t an easy task, but it’s certainly more than worth taking care of.

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Ways To Spend Your Time Until The Pandemic Passes

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Hardly any of us were prepared for the coronavirus pandemic. At the start of the year, we were living our lives as usual. By March, countries around the world were implementing lockdown measures that meant citizens could only leave their homes if they were considered essential workers, or if they needed to head out to get essentials, such as food or medication. This has gone a long way in slowing and controlling the spread of the virus. We’ve been protecting our own health as well as others’ health and wellbeing too! But many of us have experienced extreme boredom during this time. We have been trying to find ways to keep ourselves occupied and safe without having to leave our homes and come into contact with others. Many of our usual hobbies and pastimes have been removed from our day to day lives and many of us haven’t even had work to distract us. Now, it looks like the infection rate of coronavirus is slowly reducing and governments are slowly loosening lockdown measures, opening up different places and permitting more freedom when it comes to what you can and can’t do. But many of us are still reluctant to return to life as usual and would rather keep ourselves to ourselves until there’s more certainty surrounding a resolve to the virus or an end to the virus. If this is the case, here are a few different things you can do to occupy your time and keep yourself entertained without necessarily having to come into contact with others.

New Forms of Exercise

Hopefully, you’ve been getting your recommended one hundred and fifty minutes of moderate aerobic exercise throughout the pandemic. Sure, the gyms are closed, but it’s important for your health and wellbeing that you do give yourself the work out that your body needs to stay fit and healthy. Many people have been taking socially distanced walks, jogs, runs or cycles. But if you’re growing bored of this, it’s important to remember that there are many alternative forms of exercise that you can carry out at home too! You just need to think outside of the box a little. Many people have been following workout tutorials and online workouts that incorporate simple moves such as squats, press ups, sit ups and more. But if you want to try something different, you might want to consider following some simple ballet barre tutorials, yoga or pilates tutorials, martial arts tutorials or other kinds of exercise that can be carried out in relatively limited spaces. Just be safe at all times and don’t push yourself too far or try anything too challenging.

Learn a New Language

Everyone can benefit from learning to speak a language other than the one they grew up speaking and use on a daily basis. Learning a second language doesn’t only challenge your mind. It also provides you with a skill that will allow you to communicate effectively with someone you might not otherwise be able to communicate with. You never know when this might come in useful! Now, many of us think that learning a new language requires face to face classes or tutoring, or that you will need to visit a country where the language is the national language, in order to be able to immerse yourself in it. But this isn’t necessarily the case. There are a number of ways you can learn a language remotely too. Software and apps are constantly improving and offering effective ways to learn and practice reading, speaking and writing your chosen language. Rosetta Stone is perhaps the best known option. But new apps such as Duolingo and Babbel have free options that can get you started out without having to financially invest!


There are so many games out there to play. From games consoles to online games. These might not always be productive ways to use your time, but you don’t have to spend your whole life being productive. You can have some time to do things you want to do for the sake of enjoyment! Just make sure to always be aware of what you are playing. Some games, such as online betting can cost money to engage with. Other games may have add ons that you can invest in, but again will cost. Set yourself budgets and limits to ensure you don’t overspend.


Some of us have really got into reading during the past three months. Previously, many of us simply felt that we didn’t get sufficient time to read. It just didn’t fit into our schedule. But now, with a bit more free time on our hands, increasing numbers of us have been picking up books and getting back into page turning. It’s a good idea to continue this activity. Reading is good for you. It can expand your vocabulary. It can get your imagination running. Use sites like Goodreads to guide you in the right direction. There are plenty of lists that will help to give you recommendations based on other books you’ve found that you enjoyed. It also contains reviews for most published books, meaning you can decide what books are likely to be worth investing your money, time and effort into.

Arts and Crafts

There are plenty of arts and crafts activities out there that can help to relax you. They can either be challenging options that take up your concentration and can distract you for a few hours, or they can be simple ones that can keep your hands occupied while you watch TV or listen to the radio. Look at different options and determine which appeal to you. Macrame, embroidery, knitting, colouring books, paint by numbers… the list goes on and on. Arts and crafts aren’t just for kids. There are plenty of options that can appeal to adults too!

These are just a few suggestions that can keep you occupied while waiting for this pandemic to completely pass. Hopefully, they’ll come in useful and you can work some into your routine!

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3 Questions Before Building Your Dream Home

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Are you thinking about building your dream home? We’ve talked about the dream home before and the harsh reality is that your dream home – the one that you have always imagined – probably doesn’t exist on the market. That means that if you want a shot at owning it, then you’re going to have to build it yourself. But what questions do you need to answer before you do this? 

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Do You Have The Cash?

You might think that to build your dream home, you have to be a cash buyer and have money in hand. Well, this isn’t quite true because there are loan companies that are willing to lend you the money that you need. You just need to make sure that you can pay a solid amount of the cost and that you don’t need to worry about issues with bad credit. If you do have bad credit, then this can be a slight hurdle but it’s certainly not a complete roadblock. 

In terms of the price of a custom build home, then it can be more expensive than a property that you could find on the market. But remember, you’re paying to get exactly what you want so it’s worth the extra cost if you can afford it. You can also end up gaining a lot from a new build if you sell it on in the future. 

Where Should You Build? 

You do need to think carefully about where you want to build the home. Usually, when you’re looking at luxury homes, everything like environmental issues has been taken into consideration already. So, you don’t have to worry about accidentally ending up with a house on a flood plain. When you build a property from scratch, this is your responsibility. You have to make sure that you are making the right choices with the location and that does include connectivity as well. You won’t be able to build out in the middle of nowhere if a high-speed internet connection is important to you. Instead, you need to build in a place that has a supporting infrastructure which is why you should explore planned development sites. 

How Long Will It Take?

Finally, you do need to think about how long the process will take. This depends on the team that you are using. A good project management company like Costas Constructions, for example, can ensure a swift build, but other companies and arrangements may take longer. If you opt to invest in the services of a professional team, to build your property then it shouldn’t take too long at all. Potentially, the right team will have your home upright and ready for you to move in within the first year you start the process. 

We hope this helps you understand some of the key questions that you need to keep in mind when you are thinking about building your dream home. This can be a great decision, but it’s important to approach it the right way and ensure that you are prepared for the challenges that lie ahead. This is always going to start with choosing the right team to help you on this journey. 

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Preparing Your Home For Any Emergency

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As the last few weeks and months have shown us, anything can happen, and our lives can get tipped upside down in a matter of days. Disasters (or viruses) are inevitable. At some point in our lives, we are all likely to experience something like an earthquake, a flood, a storm or a hurricane. Not only that, we can also experience disasters specific to our home, like house fires, flooding, or storm damage. These kinds of things rarely give us any warning, and as such, it is pointless to just worry about them. However, it will help you in case of an emergency, to be prepared. Here are some steps to follow, to ensure that you have a foolproof plan for an emergency.

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Ways To Embrace Freedom When The World Returns To Normal

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For many, life is about the simple things. When the world as we know it returns to normal have you thought about what you are going to do? Arguably, the biggest sticking point for most of us is that we just can’t do the little things. It is these little things that help us feel free. And whether you haven’t been able to go around Australia or you feel that you need to recapture something from your old life that makes you feel free, what are the best ways to embrace your freedom when the world returns to normal?

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Get Your Life Plans Back On Track

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It seems impossible to think about life at the minute. Life as we know it has stopped, even if some of it has started back up again. Even though the economy might be on the move again, it doesn’t mean that people aren’t still talking about it in every conversation that you have. It doesn’t mean you won’t turn on the TV and see every single news channel broadcasting something about it. You’ll also be reading articles like this, but instead of talking about the negatives we want to talk about the positives. The virus has shown us that we took life for granted before, and now we’re being given the chance to get it back on track. To do so, we think you need to think back to some life goals you might have, and how you can get back on track with meeting them. 

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Car Buying Tips: 6 Things to Check When Buying A Used Car

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If you are looking for a good quality vehicle without a higher price tag, a used car is the best option. The difference between spending a lot of time and money at the repair shop and carefree driving is all in knowing what to look for. Buying a used car can be confusing, with a lot of things to put into consideration. Remember that the best used car is not necessarily the cheapest that you can get. If the vehicle has poor fuel efficiency and needs hefty upkeep work every now and then, then your finances might be in for a bumpy ride. A used car can either be a blessing or a nightmare.

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How To Make An Assisted Living Centre Feel Like Home

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For many older people, assisted living is the best choice for them to carry on an independent life with some help. For some though, this decision can be very hard, and they may worry about living somewhere that feels like a hospital instead of a home. If you manage an assisted living centre, there are some ways you can help to make it feel like a real home to make your residents feel more comfortable and much happier. 

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Respect There May Be Challenges

Some of your retired residents may not be all that thrilled to be moving in. It’s important to respect that, and not push too hard to make them settle in. Gentle encouragement is always going to go down better than a forced approach with someone who is struggling with the transition.

Make Things Comfortable

Any shared spaces need to be as comfortable as possible. Avoid making the spaces feel sterile by using a company who can advise on the best architecture and decor, like aged-care construction experts. They can help you to create a space that is both functional and comfortable. 

Think about what home comforts residents will appreciate in communal spaces. Invest in comfortable seating that is supportive, like quality recliners. Add in plenty of soft furnishings in relaxing colours, like blankets and cushions. Hang some cheerful artwork to brighten things up. 

Allow Room For Personalisation

The best way to make a retirement home feel like an actual home is to allow space for your residents to bring in some comforts from their own home. While their own rooms are an obvious place for their own things to go, it can also help if there is somewhere in communal space for some personalisation too. Perhaps they could put their own scatter cushions on their favourite chair, or maybe you could create a space where residents could display their own photographs. 

Choose Warm Colours

A lot of retirement homes use the same kind of colour palettes as hospitals, with blues and greens to make things feel calm and clean. This can make the place feel too sterile, and not like a place where people actually live. Instead, decorate with some warmer colours. Paint the walls in a warm neutral, like a warm shade of cream, and add in warm, cheery colours with other decor items. Yellow scatter cushions, paintings with oranges and yellows, and other warm notes all work very well. A warmer colour choice can make the home feel a lot cosier and more comfortable, instead of like a hospital. 

Ask Your Residents

If you don’t think the space is quite working and don’t know why you could ask the people who live there what they think is missing. After all, they’re the ones spending the most time there and will know best what they need to make them feel comfortable and at home in the centre. Ask for feedback and follow up on what they’re asking for, whether they ask for better chairs in the main lounge or some different activities.

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Simple Safety Tips For Drivers

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Your car is one of your most valuable possessions and therefore more likely to get stolen The model of the car often isn’t that important, instead, it depends on how accessible it is and easy to resell. Of course, you can find ways you can minimize the risk of you car being broken unto by following certain security precautions. 

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Living in a Condo: Is It For You?

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If you are thinking about buying a home, there are many reasons why you may be considering a condo over a standard house or apartment. Condos have never been more popular, particularly with the Boomer population, who are growing older, starting to downsize and move to homes that are easier to look after. As a result, condos are in high demand.

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How to Enjoy Summer In Your Yard

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Life can’t always be fun, but it’s important that we put ourselves in positions to enjoy the food times when they’re presented to us. Take spring and summer, for example. While there are a few downsides that we have to contend with during the season, there’s also much to love — and does it get any better than spending a warm evening out in your yard, with your loved ones? Not in our book. Of course, if you’re going to enjoy these moments to the fullest, then you’ll need to have a backyard that makes it possible to do so. Below, take a look at a few tried and tested tips for making this happen. 

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