Stories | Health & Lifestyle


Chest Pains That Feel Scary But Aren’t Life-Threatening

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We’ve all had a least one true moment where we thought we were having some kind of dangerous chest pain. Human beings are such frail creatures sometimes, and even doing something completely normal can trigger a sudden pain. Maybe you’re working out and actually, trying to get healthier. Suddenly you feel a rapid and sharp chest pain right up close to your heart. Are you dying? Should you call 911? Well, let’s not be too hasty because there are in actual fact, many different causes of chest pain that doesn’t mean you’re in cardiac arrest. At the time it certainly feels like it but don’t worry, here are some reasons that will make you more aware of what’s going on.

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5 Ways To Improve Your Home Security This Christmas

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Image Credit: Pexels, Free to Use Licence 


Our homes are an extension of ourselves, making a break-in or theft from our property a personal blow. At this time of year as we gear up for Christmas, we start to fill our homes with the latest gadgets, toys and items, making them even more attractive to opportunistic thieves and criminals. To keep yourself, your belongings and your property safe, here are 5 ways in which you can improve your security over the Christmas period. 

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Anti Ageing Tips For Men

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At some point or other in our lives, we all start to think about the ageing process, and an argument of us consider what we would like to do to slow down the ageing process. The beauty industry has picked up a large following of people who are willing to spend a lot of money on makeup and skincare to prevent this skin ageing. But there are other ways in which we can avoid the appearance of our ageing process.

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Towing A Camper or Trailer? Are You Looking After Your Fifth Wheel?

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Image Credit: Pixabay, Free to Use Licence 


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Hidden Dangers in Your Home

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We associate our homes with safety and security, but there are a surprising number of dangers lurking within your property. Although you can’t always see them, it’s important to be aware of the hazards which could be affecting your health.

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Natural Ways to Get Your Energy Back

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When you were younger, you may have felt as though you have so much energy in the day. Nowadays, that may not be the case, and you may even struggle to get through without having a nap.

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Safety Tips For Fleet Drivers

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A fleet company can be a wonderful thing. Not only can you work for yourself and make great money and a contractor, but the hours are flexible and you have the scope to work in any part of the world. When it comes to running a fleet company there are a lot of factors to consider including money, environmental impact and logistics. The most important thing to ensure though has to be safety.  This is why today we want to talk about some of the top safety tips to consider. 

Use Technology

Driving for long hours on often dark roads is always going to be difficult. It is incredibly important as a driver not to get distracted and risk an accident. This is why it is important to use technology such as a sat nav, dash cam, and reversing sensors to make the drive easier. As well as this In terms of fleet management, a telematics company can be used to track drivers with GPS and this will ensure you always know where they are. If they ever get into trouble you’ll be able to track them down and ensure that they are safe. 

Pay for a course

One of the great ideas you can use when ensuring the safety of all fleet drivers in your party is a course. Running a course for safety will give both you and your drivers valuable information that will allow you to provide the best safety for your business. Although this will cost a bit of money, it is more than worth it for the future. 

Use rewards

The idea of dangling a carrot on a stick in front of drivers might not seem useful, but when you are looking to ensure the safety of your drivers and the business, rewards can be worth investing in. By offering rewards for safer driving on the roads you will be able to incentivise your drivers to stay safe on the road and not to endanger themselves or others. 

Get great insurance incentivize

The most important thing to think about when you are managing a fleet business is the insurance. It is crucial for you to invest in a good insurance policy that covers drivers against all manner of things. If you deal with the haulage of products, it is important to insure vehicles for contents, and if they are every stolen you will be able to get the money back. 

Maintain the vehicles 
When you have a car at home that you use every day without issue, it is easy to forget those regular checks to keep the car healthy. However when running a business that relies on vehicles; you should be more vigilant. Mark a day on the calendar each month where fluids are topped up, tire tread is safe, and pressure is checked. Make sure that every month you carry out these simple jobs to keep your trucks healthy and allow them to last for much longer. Book a service twice a year if you are able as vehicles are used heavily. This will allow you to keep vehicles safe and the drivers safe.

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Tips that will Help you to Boost your Energy Naturally

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Boosting your energy naturally doesn’t need to be difficult. If you follow the below tips then you’ll see a difference in no time at all.

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3 Ways To Care For Patients In Your Medical Business

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There are a lot of reasons why you might be keen to run a medical business, but the best and most likely is that you want to help people in their time of need. Being able to say that you are doing something which actually makes a difference to people’s lives in this way is hugely important and rewarding, and so it’s definitely something to think about for that reason alone. Of course, running a medical business is tricky, and you need to make sure that you are actually doing whatever is necessary to care for your patients along the way as best as you can. In this post, we are going to take a look at three of the most important ways that you might choose to do this, so you can be sure that you are doing what is necessary to really look after your patients.

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Beneath The Surface: Looking After Your Skin The Right Ways

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Your skin is the barrier between you and the world. These days, there are so many concerns about our skin, as well as things like allergies, that we worry about the right products to use. But in actual fact, when you want to look after your skin the right way it’s a combination of the right products but also, going beneath the surface. What are the right ways for you to look after your skin, inside and out?

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Why Gardening Is A Great Hobby For The Retired

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If you’re planning for your retirement, you might be thinking about what you could do with all that new spare time that you’ll have. You’ll have more time to spend on your current hobbies, and the time to take up some new ones. Gardening is a classic activity for retired seniors, with good reason. Here are some great reasons to consider indulging your green fingers and getting out into the garden. 

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Never Hurts to be Prepared

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Whether you work for yourself or you head up a small team, when you’re in charge everyone looks to you for, well, everything. You have all the answers from business strategy down to where the first-aid is kept. It’s this latter issue that we’re going to talk about today and ask you to ask yourself: when’s the last time you updated your emergency kit either at home or in the office, or both?

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Ultimate Money Saving Tips and Tricks

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We’d all like to save money. Nowadays, the price of living is high and many of us find ourselves left with minimal disposable income once we’ve paid for all of our bills for the month. But the good news is that there are probably plenty of ways for you to reduce your outgoings and boost the amount of disposable income you have. Of course, this is going to require a certain level of change in your day to day lifestyle for you to achieve, but generally speaking, it’s more than worth the effort. Here are a few tips and tricks that you might want to consider and try out yourself!

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7 Essential Tips For Seniors Who Love To Travel

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Struggling to Choose a Career? Three Tips to Help Your Find Your Calling

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Feeling unsure about what you want to do in life doesn’t mean that you aren’t going anywhere. It means you haven’t fully understood yourself yet. These considerations will help you see your state of uncertainty as a chance to establish what you care about and find the right direction.

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Tips To Help Calm Your Mind

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We all can get overwhelmed at times in our life, and our mind can be one of our biggest enemies. In moments where you feel stressed or anxious, here are some tips to help calm your mind.

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How Becoming A Boat Owner Can Give You A New Lease On Life

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We all deserve a little bit of luxury in our life and we all absolutely deserve a way to relieve stress. Owning a boat can not only give you that way to temporarily escape, it can also give you that feeling of luxury. Let’s take a look at just a few of the opportunities and considerations you should keep in mind when purchasing your very first boat.

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Time to Grow

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When your house is feeling cramped and even the smartest design tricks aren’t easing the sense of being hemmed in then it might just be time to think about adding an extension to your property.

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Making An Old Living Room Roll Over

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They say you can’t teach an old dog new tricks, fortunately the living room can. This modern age is all about mixing up styles, using different materials, being able to connect your own taste with what’s readily available and not too expensive. Thankfully updating an old living room into the modern age can be done relatively easily. The thing is you need to be wary of what your choices are, the various popular styles and how to implement them so they don’t look out of place with the rest of the home. Bear in mind we’re just dealing with one room so you need to be mindful to not go too far away from your current interior design style. That makes things tricky you say, but in actuality it’s not. 

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6 Reasons To Consider Going Vegan

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Vegan lifestyles have been growing in popularity over the past few years. Many are recognising the benefits veganism can offer, then choosing to prioritise these for their bodies and the earth. If you’re considering opting for a vegan lifestyle here are a few reasons that you might like to take a look at.

 For the earth 

The process of raising animals means that much soil, water, and trees are sacrificed. The animal agricultural industry as a whole has a devastating impact on our environment. According to Peta, raising animals as food accounts for more than half of all water used in America. To produce just one pound of meat it takes 2,500 gallons of water, compared to the mere 25 gallons it takes to produce a pound of wheat. It is also reported that this industry accounts for more greenhouse gases than the whole world’s transport systems. Much lower quantities of crops, water, and resources are needed to sustain a vegan lifestyle.

For your health 

Vegan diets have been praised to be beneficial for one’s health in several ways. Going vegan has been linked to offering protection against certain cancers and type 2 diabetes. Veganism can provide you with a nutrient-rich diet that’s amazing for the body, providing that you know what to eat. You can get the protein that you need by eating foods such as tofu, soy, lentils, or chickpeas. To fulfill your body’s need for calcium, you can eat foods like chia seeds, kale, or dried figs. You can also drink calcium-fortified plant milk. For a good iron intake, vegans can consume foods like raisins, cashew nuts, beans, figs, or quinoa. To increase your iron intake further, you can take a vegan-friendly iron supplement. Doing so can ensure your body is getting all that it needs.

Weight loss

According to a 2016 study cited on ScienceDirect; when weight loss over 6 months was compared between 4 groups, those in the vegan diet group showed the highest amount of weight loss. The other groups included omnivorous, vegetarian, and semi-vegetarian. The vegan group also had decreased their saturated fat consumption. Those who are looking for more of a positive lifestyle change as opposed to a fad diet, could consider veganism to deal with weight issues that can lead to health problems ongoing. Many people report that a vegan diet leaves them feeling more energetic and thus finding it easier to get active. 

Animal welfare 

Veganism generally stands against the exploitation of animals and cuts ties with the industry that does so. Being vegan is often based on the belief that killing animals is not justified because humans do not need to consume animals to survive. Many believe that all creatures should have equal rights to life and others have attachments to animals, both morally and emotionally. 

There is an overwhelming amount of cruelty that goes on in the animal agricultural industry. Cows, for instance, are shot at around four years old when their milk production isn’t considered profitable anymore. In general, veganism extends beyond just eating animals, but holds a concern for animal welfare in other industries. It can also mean standing animals being kept in any captive environments or used for their fur and skin. 

 Try new foods 

When you are a vegan, you’ll no longer be eating generic meat and potatoes! You’ll expand your palate and get to try some great new and nutritious options; from jackfruit burgers to Buddha bowls and vegan cheeses! There are plenty of meat alternatives out there and if your a fan of spices there’s no need that you have to go without! When you try new foods and have to get creative with your alternatives, you will find that your cooking and food prep skills will improve. When you take pride in cooking and nutrition, you’ll be far more likely to enjoy eating and being healthy. You’ll be impressing your friends with some vegan dinner parties in no time at all! 

Get happy 

Having a plant-based diet has been linked to having a healthier mind as well as body. Clean vegan diets have been praised for good moods that involve less anxiety, stress, and fatigue. Many people point to the stress hormones that animals release before slaughter, and conclude that consuming these are bad for the body and mind. Often too many meats or processed foods can make our bodies feel overfull and sluggish, over time, this can contribute to low moods. Having a healthy diet and exercise regime is the best way to get the endorphins pumping and lift your spirits! 

How to go vegan?

Going vegan can be a significant change for your body if you are not used to this kind of diet. For this reason, it’s essential to approach it in the right way. Some people find it easier to make more of a gradual switch to veganism; they approach vegetarianism first and build up to it. You could only start by adding vegan days to your week and building up from there. Ensure that you do your research so that you know all the foods which you can use to get enough iron and calcium etc. Invest in the right supplements so that you know your body is getting everything that it needs. 

Think about what your favourite meals are and start by considering how you can adapt them to a similar dish with a vegan twist. It can also help to find a group of like-minded others who are also vegan; this way, you can trade tips, recipes, and support each other. Don’t be too hard on yourself if you don’t get it right at first, trial and error, in the beginning, is just fine.
 It’s never easy to make a dietary change, but with the right reasons and a little willpower, you could be on the right track in no time. These lifestyle decisions will vary from person to person, so it’s all about doing what suits your body and your beliefs.

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